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SHAMANIC BREATHWORK-For healing and psycho-spiritual growth

DISCOVER SHAMANIC BREATHWORK An extraordinary experience for soul growth, healing, and transformation.🦋🐺 SUNDAY 21st June 2026 [VARSITY LAKES] This is a powerful **self-mastery process** to support major healing, transformation, and self-actualization. Throughout this 3-hour workshop, you will be guided through consciously connected breathing techniques to help you ascend into non-ordinary states of consciousness, beyond the ego mind. Into the unseen realms and dimensions of the unseen world. Unleash your extraordinary powers of infinite wisdom. Release any mental, physical, and/or emotional stress. While also supporting you to regulate your nervous system & rejuvenate on a cellular level. Allowing you to feel more relaxed, replenished & re-centred within your body, mind & spirit. **SOUND JOURNEY**🎵- Music is such a critical transformative part of the Shamanic Breathwork Journey. To help transcend into calmness, and groundedness and release something that can be transmuted into emotions. It can feel so profound and can flood us on a psychological and physiological level. To immerse in the cosmic sounds to expand your sense of space beyond the earth plane. Into a mystical world beyond. **WHO IS THIS FOR?** Anyone who is invested in their Self Growth & Healing Journey ✨ **BENEFITS OF SHAMANIC BREATHWORK:** ★ Re-oxygenates your body ★ Massages your organs through increased diaphragm movement ★ Stimulates blood flow to all parts of the body ★ Improves digestion ★ Detoxifies your body ★ Boosts your immune system ★ Activates your parasympathetic nervous system ★ Can help manage pain ★ Reduces anxiety and stress ★ Supports positive mental health ★ May help with depression ★ Releases past trauma ★ Balances your nervous system ★ Aides your relaxation and restful sleep ★ Improves your clarity and focus ★ Releases you from the past ★ Helps you feel more connected to yourself and others ★ Connects you to your higher self, wise elder, and inner healer and, manifesting dreams into reality. 🦋🐺 **WHERE:** School of Shamanic Transcendence 6 Tourangeau Varsity Lakes GOLD COAST. **TIME:** 2:45p.m. doors open to settle in for 3p.m. start - 6p.m. **SELF INVESTMENT** $50 or $40concession NOTE: If you are concession (student, disability, unemployed, pensioner), cash maybe paid on the door. Please text Krisy Conroy 0404058176 **BOOKINGS:** https://events.humanitix.com/copy-of-shamanic-breathwork-for-healing-and-transformation-mant8y2p or Bank Deposit to Kristine Conroy Commonwealth Bank Account Number: 10101037 BSB: 063-414 Or Via Paypal at https://www.paypal.me/KristineConroy Or Cash maybe paid at the door. Please call or text Krisy on 0404058176 to reserve your spot Yoga mats, cushions, blankets, and eye masks are provided. Please bring your own bottle of water. Wear loose comfortable clothing **☆☆☆Please bring towel to lie on☆☆☆** **FACILITATOR:** Kristine Conroy: Former Registered Nurse & holds a Bachelor inPsychiatric Nursing of 30 years. Also, Ordained Shamanic Minister, and Certified Shamanic Breathwork Facilitator, trained By Linda **Star Wolf**. Also, trained by **Leonard Orr**, founder of Rebirthing/Breathwork, Reiki Master, Intuitive Healer/lightworker, and holds a Diploma in Meditation. ### **Medical Disclaimer for Breathwork Practice** The information provided during this breathwork session is not intended as medical advice, diagnosis, or treatment. Breathwork can be a powerful practice, but it is not a substitute for professional medical care, therapy, or medication. Before beginning any breathwork practice, you should consult your physician or other qualified healthcare provider—especially if you have or suspect you may have a medical condition such as: * Cardiovascular disease * High or low blood pressure * Epilepsy or seizures * Respiratory conditions (e.g., asthma, COPD) * Psychiatric conditions (e.g., schizophrenia, bipolar disorder) * A history of trauma or PTSD * Recent surgery or physical injury * Pregnancy Breathwork may involve intense physical and emotional experiences. Participants voluntarily assume full responsibility for any risks, injuries, or outcomes that may result from engaging in breathwork practices. If at any point during the practice you feel uncomfortable, lightheaded, dizzy, or unwell, stop immediately and seek appropriate medical attention if needed. **By participating in breathwork, you acknowledge that you have read, understood, and agreed to this disclaimer.** * A waiver of liability will have to be signed prior to the session. * If you are concerned about physical limitations on whether you can do this please get in touch to discuss. * Please refrain from eating anything heavy for at least 3 hours prior to the session. Krisy Conroy: Mobile: 0404058176 Connect with us on FB at @ShamanicTranscendenceVarsityLakes

12th International Yoga Day

International Yoga Day Free Community Class at Bend + Fly

**Important: To reserve your spot, please book through Momence booking platform: [http://momence.com/l/79hebK6y](http://momence.com/l/79hebK6y)** **RSVP’ing on Meetup does not guarantee your place. Spaces are limited.** ━━━━━━━━━━━━━━━━━━━━ Join us at Bend + Fly for a free community class to celebrate International Yoga Day. **This class is open to all levels.** Come as you are. Move, breathe, and connect with the local community. **Date: Sunday 21 June 2026** **Class Starts: 4:00 PM** **Doors Open: 3:30 PM** **Location: Bend + Fly, 1/208 Montague Road, West End, QLD, 4101** **Cost: Free** Mats are available at the studio, or you’re welcome to bring your own. Please bring a water bottle and anything else you like to use for practice. Hope to see you there! ━━━━━━━━━━━━━━━━━━━━ **Booking reminder:** To reserve your spot, please book through Momence booking platform: **[http://momence.com/l/79hebK6y](http://momence.com/l/79hebK6y)** **Meetup RSVP alone does not guarantee your place in class.**

Silent Book Club - BOOtoo

The Silent Book Club is a real globally based movement: [https://silentbook.club/](https://silentbook.club/) The idea of this book club is that you read your own book in silence at a public place with friends and peers. The event format will work like this: **1:30 pm - 2:00 pm:** arrive and order food or coffee and chat about what you’re reading. **2:00 pm - 3:00 pm:** silently read for an hour - a 57-minute timer will be put into place to wind up silent reading. **3:00 pm - 3:30 pm:** you can choose to leave or hang back and socially chat afterwards. This event will be a reoccurring event on the Third Sunday of every month between January - December 2026. We will be in the private room at BOOtoo café.

Sunday Meditation | Community Building | Connection | Meet New People

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Pitfalls on the path

Join us as we explore our pitfalls of the path. Simple tools that can be profoundly impactful to help guide us though our lives. Have you ask yourself the must be more than this? This class is a space of healing, self discovery and grounded meditation. A time to listen to the small voice of our hearts. To support and transform our daily lives. Discover who and what you are and how to bring you unique self to the world. A space to nurture your soul. create and maintain this space as you bring it to the world. Each week will have different topics. Saying this, on the day these topics are subject to change based on what is required in the class. **We are unqualified to work with anyone with mental health issues, presently.**

Winter Solstice Breathwork Ceremony: Canberra

Soulful Mantra Meditation Evening

**We invite you to The Mantra Room, a friendly community sharing spiritual practice of Mantra Meditation, Kirtan & Wisdom & Vegan Meal.** **\~\~** “Mantra” means transcendental sound vibration, sound which transcends the material world. It does not originate in the material world; it originates in the Spiritual World and descends to the material platform without losing any spiritual potency. By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life. The easiest way of meditating on the mantras is by singing in a group accompanied with musical instruments , which is also known as Kirtan. Rather than being a type of performance, Kirtan is a journey of self discovery. It nourishes our deepest needs for inner peace, happiness, freedom from fear & spiritual love. Be a part of an immersive and interactive mantra meditation experience and join many other like minded people that come to Brisbane’s home of Kirtan [The Mantra Room](https://www.facebook.com/TheMantraRoom.Brisbane)! Everyone is welcome, whether you regularly engage in meditation or never before we encourage you to come along for a special night of chanting. Includes Community Veg/Vegan meal. Volunteering and Donations in supporting these events are greatly appreciated. Namaste! The Mantra Room Volunteers♥

Sunday Spiritual Sessions: Kirtan + Dinner

Sundays at The Mantra Room are a vibrant blend of community, music, and spiritual connection. Join us for a heart-opening evening of kirtan—mantra meditation set to uplifting live music—and discover the joy of chanting in a room full of like-minded souls. We also explore ancient yoga wisdom and share a delicious, nourishing plant-based meal afterward. It’s a meaningful, feel-good way to wrap up your week and start the new one with clarity and inspiration. **Every Sunday 5pm - 7:30pm** **Australian School of Meditation & Yoga** **Pacific Square: 2532 Gold Coast Highway, Mermaid Beach** **Run by donation (suggested $10)** **No need to book** You can also tune in on [Facebook](https://www.facebook.com/MantraRoom/) and [YouTube](https://www.youtube.com/@TheMantraRoom)

Sunday Kirtan Night

Wash away all your fears, worries and anxieties and simply immerse your mind and heart in the beautiful mantra meditation known as kirtan. Kirtan also allows you to experience deep happiness, spiritual love and inner wisdom! Kirtan, a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting prayers and the sacred names of the Supreme. Rather than being a type of performance, kirtan is a journey of self discovery. This ancient yogic practice is accompanied with instruments. In the hands and voices of contemporary practitioners, kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity. The session includes an insightful Vedic wisdom talk and a delish vegetarian dinner. Everyone is invited!

Four Week Meditation Course

Join us a four week journey, where ancient knowledge meets neuroscience. This course goes beyond theory; you'll learn practical hands-on techniques from dedicated volunteers who live and breathe these practices * Based on the teachings of Shri Mataji Nirmala Devi in celebration of International Yoga Day * Guided meditations each session * No charge * **Register online** at [meditateforfree.au/belconnen](http://meditateforfree.au/belconnen) * all enquiries ring 0492 920 243 **Week** **1** **Neuroscience and Sahaja Yoga** Meditation helps to quieten the brain's 'overthinking network' (Default Mode Network),reducing constant thoughts and bringing a state of mental silence. Based on: [Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.](https://pubmed.ncbi.nlm.nih.gov/11524157/) **Week2** **Attention: How it works** The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives. 🧠 Based on: [Petersen SE, Posner MI. The attention system of the human brain: 20 years after. Annu Rev Neurosci. 2012;35:73-89.](https://www.annualreviews.org/content/journals/10.1146/annurev-neuro-062111-150525) **Week 3** **Ancient Wisdom & inspiration** Science gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us. 🧠 Based on: [Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.](https://archive.org/details/upanishads00masc) **Week 4** **Role of the Guru** Gu: "darkness" (ignorance, illusion, and confusion). Ru: "destroyer," "dispeller," or "that which removes." The right Guru dispels the darkness of ignorance and reveals the light of truth. 🧠 Based on: [Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA](https://learnsahajayoga.org/en/post/6673).

Reiki Fire & Pizza - open to everyone

Reiki is all about balance so we have six seats for men, six seats for women. These circles are open to anyone curious about Reiki or anyone in need of a deeply relaxing experience and a chance to throw something into the fire to let it go. Ronnie will lead you through an easy to follow meditation while her team of Reiki Students and practitioners give Reiki to everyone in the circle. It’s a wonderful opportunity to experience the relaxing, nurturing, balancing energy of Reiki. Reiki Master/Teacher Ronnie Maree will use her years of experience with circle work, meditation and Reiki to hold a safe supportive space for you to breathe, relax, expand and connect to create a moment in time to let go of something old and bring new dreams into your life. Choose something you want to let go of, by writing a few words down on a piece of paper to burn in the candle flame. We also write down things we want to bring into our lives. Arrive from 5.45pm ready to start the circle at 6.00pm. Stay on for Pizza and drinks from 7pm for great conversations with a friendly group of people. Feel free to enjoy a wine if you like. $20 donation on entry would be gratefully appreciated if you would like to enjoy some pizza or make a smaller donation if you can bring something to share for supper 🙏🏻 Ronnie embraces all forms of supportive energy work and invites other practitioners to support her in the circle work in their own way, so please let me know if you just want to receive, or if you would like to help. Address supplied when your seat is confirmed: click GOING then MESSAGE Ronnie on 0408050724. This event is also promoted on Noosa Reiki Community on Facebook https://www.facebook.com/share/1EQ4rbDRWm/?mibextid=wwXIfr

Soundbath By The Bay

BRISBANE Latin Dance Party & FREE Salsa Class every Sunday @ Pig N Whistle

Sunday Salsa Seduction nights at the Pig N Whistle begins at 6.30pm with a Free beginners Salsa class (All Welcome) from some of the leading teachers in Brisbane, followed by Brisbane Number 1 Latin Dance Party with Latin dancing till late. Best of Salsa & Bachata. Great way to meet new people and make new friends. STARTS @ 6.30pm with a FREE Beginner Salsa Class. FREE ENTRY BEFORE 6.45pm - $8 Entry from 6.45pm! IMPORTANT! Don't forget to bring your ID. The Pig N Whistle is the best and only place to be on a Sunday night! Located at 318 Brunswick Street , Fortitude Valley. The Pig N Whistle also has a restaurant and bar , so please come in and make a night of it and have a delicious meal or a cocktail or 2. Join Sunday Salsa Seduction @ The Pig N Whistle group on FaceBook. https://www.facebook.com/groups/SundaySalsaSeduction WATCH VIDEO below to see how we party every Sunday night :) Note: Video was when we were at the venue Jade Buddha. Same Event and same crowd. https://www.facebook.com/jeanluc.lambs/videos/10154821616263411/

Yoga + Acro flow (Beginner)

Yoga + Acro Flow (Beginner) Join us for a 1 hour session where yoga meets acro in a playful, supportive space. We’ll start with a gentle yoga flow to warm up the body, then explore the foundations of acro through simple partner work, balance, and connection. This class is beginner friendly, but best suited for people who enjoy being active, love learning new things, and are open to a bit of challenge. Expect laughter, teamwork, and that spark you feel when you try something different. No experience needed, just bring your curiosity and a willingness to connect with like-minded people. 📍 Location: King street arts centre (Perth CBD) ⏳ Duration: 1 hour ⚠️ Limited spots available Come as you are, leave a little stronger, lighter, and more connected ✨ 🚨🚨🚨 Refund Policy By purchasing a ticket, you acknowledge and agree that refunds are only available for cancellations made through the official trybooking platform up to 24 hours prior to the event. No refunds will be issued for cancellations made within 24 hours of the event or for non-attendance (no-shows). 🚨🚨🚨 Media Consent By purchasing a ticket and attending this event, you acknowledge and agree that photos and videos may be taken during the session for promotional and marketing purposes. You consent to the use of your image and likeness in such materials without compensation. 🚨🚨🚨 Liability Waiver By purchasing a ticket and participating in this event, you acknowledge that yoga and acroyoga involve physical activity and inherent risks. You voluntarily assume full responsibility for any risk of injury or harm and release the organisers, instructors, and venue from any liability for injuries, damages, or losses that may occur during or as a result of participation.

GARY OWEN NO HARD FEELINGS TOUR

Gary Owen has been entertaining audiences for more than two decades with his sharp observational humor and fearless storytelling. Known for his unapologetic, rule-defying style, his material draws from his personal life, time in the military and the everyday absurdities that connect people across backgrounds. With a fanbase that has grown by the millions in recent months and continues to surge across social media, Owen's reach has cemented his place as one of the most in-demand touring comedians today. Approximate Running Times: Foyer Doors - 6:00pm Auditorium Doors - 6:30pm Start - 7:00pm Finish - 9:00pm The price of each ticket includes a $1 Restoration Levy. .

Otakusphere - Fortress Hangout

Welcome and thanks for stopping by! **What is Otakusphere?** Otakusphere is Melbourne's newest anime, gaming and pop culture club. A place for geeks, nerds, weebs and all manner of other passionate individuals to get together, share their interests and meet some new people. This is OSs first event, and we've got some big plans in place for growth; trivia, cosplay, shopping, food and so much more. Come be a part of an amazing group of people and find your next favourite movie, anime series, cosplay inspiration or best-friend-forever! **What is involved?** This event is intended as a **casual hangout,** aimed at providing an introduction to prospective and existing members of OS. Agenda is basically: * Meet some new and old friends * Bring some boardgames and have a game * Food and drinks * Chat about all things anime, gaming and pop culture! Ticket includes a complimentary beverage (alcoholic and non-alcoholic) from the Fortress Bar under a limited selection. Come get a token on arrival and enjoy! **Where to find us?** * Table will be marked by a pair of plush birds. * Pull up a chair and don't be shy! * Fortress is a licenced venue. Photo ID/Proof of Age may be required on entry. **What if the event is full?** Due to limitations with the Fortress booking, ***no drop ins are permitted***. If you wish to join in but no places are available, join the waitlist. If enough are pending entry, the event may be expanded before the start time and extra availability will be released. Interest will be considered to make larger reservations in the future :) **Discord** All major communication and community chat happens on the OS Discord server, so come connect and say Hi :) https://discord.gg/AEkT4BqtHw

Adam Ray is Dr Phil LIVE

Approximate Running Times: Doors - 6:00pm Start - 7:00pm Finish - TBC VIP Ticket Inclusions: Premium seating and a post-show meet and greet. Prohibited Items: No video, audio or professional photography unless stated otherwise by the promoter. No alcohol or open drink containers can be brought into the venue. Seating in Lounge Rows A-D is strictly NO STANDING. .

SPARK Arts Day - Makuru Arts Festival

Guided Buddhist Meditation

Welcome! Please join us on Sundays for teachings and a guided meditation at the Diamond Way Buddhist Centre, Perth. The meditation runs for a maximum of 30 minutes. If you are new, one of our friendly members will provide a brief overview of who we are and what we do prior to the meditation. Our program is suitable for beginners and there is plenty of time for individual questions. We have lots of free parking, and meditation cushions and mats are provided. The regular program is free of charge. Please make allowance for a maximum of 90 minutes for the whole evening (times will vary depending on the day). **Our regular opening hours:** Monday & Wednesday 7:30pm Sunday 5:30pm For any enquiries, please contact us on (08) 6392 7836 email perth@diamondway-center.org or visit http://diamondway.org.au/perth See you soon! * Diamond Way Buddhist Centre Perth

A Cracker Kransky Christmas (in June)

The Kransky Sisters’ home-made calendar is awry, and it’s Christmas in June for these three musical spinsters. Travelling out in the trusty Morris from their hometown of Esk, the sisters are bringing the ...

Grouding Hatha Yoga

Hatha Flow class uses classical yoga postures that flow from one to another but it is slower moving and the poses are held for several breaths. https://asmy.org.au/mermaid-beach/yoga-asana-classes/

Linear Park Trail (Paradise)

A loop walk of about 7kms along a picturesque section of the linear park trail. Includes a stop for coffee at the golf club.

Meet for a walk at Brighton Baths 10am

Meet outside Brighton Baths for a 1 hour return walk towards Elwood. Then relax with a coffee and chat at the Brighton Yacht Club. Jane is away - please make welcome anyone new to our walk Parking is free if you have a Bayside beach parking sticker. Otherwise try your luck for 2hr free parking in Chelsea or Grosvenor streets.

Dragon Boat Festival

Celebrate the Dragon Boat Festival with us at The Lounge for an evening of culture, creativity, and connection!

Free 1-Week Meditation Course - Canberra (Civic)

Join us for a one week, 3-evening, free meditation course covering the 7 Secrets of Meditation. All welcome!

WINNER’S CIRCLE $10 LUNCH at Aspley Leagues Club. Must bring $1.00 coin 🍽️🍷

Winners’ Circle Lunch 
Everyone joining this event must bring a One Dollar Coin. You might go home $1.00 poorer but you will have had a great cheap day out. 
On the plus side: A CHANCE OF SHARING A MILLION DOLLARS BETWEEN ALL OF THE GROUP AND A GREAT VALUE LUNCH WITH A LOT OF LAUGHS. 💰💰💰🍽️🍺🍷🥂😍✅
Excellent lunch for $10.00
This should be an another fun day for all.
💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰

Nourishing Yin and Meditation

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process. https://asmy.org.au/west-end/yoga-classes/yoga-class-descriptions/

Gentle Hatha Yoga

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body. Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead. Pricing: Moreton Bay Council class sponsored dates: $4 per class during term time \*\* Any dates outside of this, casual class pricing is $10 \*\* Please BYO Yoga Mat \*\* Gentle Hatha Yoga Class every Monday from 4:30 pm - 5:30 pm at the Albany Creek Community Hall. Please feel free to get in touch with us if you are in financial difficulties or are in need of some concessions and other arrangements. Low time investment of 1 hour that will include: \* Soothing Breathwork - to reset the nervous system \* Mindfulness Meditation - to help you learn how to step back from the mind \* Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing. \* Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music \* Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation. Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body. Byo yoga mat essential, yoga props like block and strap highly recommended. At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need Please book here - https://events.humanitix.com/gentle-hatha-yoga-albany-creek If you have any questions or we can help in anyway, you can contact Amit or Emma, amit@asmy.org.au or emma@asmy.org.au

Monday Beginner Social Tennis @ Royal Park TC

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for a beginner type player only. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Monday * Time: 5.30pm-7.30pm * Cost: $18 for Non-Members, $12 for Members. * Participants will play some casual games of tennis: emphasis on learning about tennis, improving your serve, trying to get the ball into play, and having fun. \*\*\* *Please note there is no coaching for this program.* * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 8 spots for each session.

Mat Pilates | Mondays | 5:45 - 6:30pm

**Want to strengthen your core, improve posture, and feel more aligned?** **This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**

Indoor Rock Climbing (Urban Climb Blackburn ) - First-time to Advanced

**Urban Climb Blackburn** Never climbed before? No worries at all! You're very welcome here! Just complete a quick safety induction when you arrive and the staff will walk you through everything you need to know to climb safely indoors. It's easy, friendly, and won't take long. The venue has plenty to enjoy, including a bouldering cave, speed wall, sauna facilities, and sparkling water to keep you going. This group is primarily focused on rope climbing, top roping and lead climbing, but if you'd prefer to stick to bouldering while you find your feet, that's absolutely fine too! Many of our members have their lead pass and gear, but there's no pressure at all. **Finding us:** If you arrive on time, look for us gathered around the couches in the bouldering area. We're a friendly bunch, so just come and say hi! Running a little late? No stress, just let the staff up the front know you're with the Climb Meetup group and they'll make an announcement. Someone will come and find you and introduce you around. A few of our regulars also wear a black shirt with the old logo, so keep an eye out for those. **A note on numbers:** The meetup runs every Monday and many regular members come along independently without RSVPing through the group, so the crowd is often bigger than it looks on the attendee list! If you're ever unsure whether people will be there or worried it might be a tiny group, feel free to drop the organisers a message beforehand and we'll put your mind at ease. **Fees:** Entry is paid directly to Urban Climb. You can find current pricing at [urbanclimb.com.au/pricing](https://urbanclimb.com.au/pricing/). If you hold a climbing membership elsewhere, it's worth checking your member benefits as you may be eligible for a discount. For venue info and the first-time waiver, visit [urbanclimb.com.au/locations/blackburn](https://urbanclimb.com.au/locations/blackburn/). **Stay connected:** We also have a facebook group [https://www.facebook.com/groups/663576119053808](https://www.facebook.com/groups/663576119053808) with a chat function; a great way to connect with members before or after a session!

Queer Meditation

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

Hatha yoga class 🪷✨

Newly certified yoga teacher (200 hours of training), from Thailand, I teach a Hatha Yoga class at my place, on the other side of the village of Merthyl, in New Farm, every Monday at 6:30 pm. (Or to the botanic garden when it’s not rainiy or cold) Join us to disconnect, stretch, and meet new people. I’m French and have been living in Brisbane for few months. My class is taught in English. I also have a WhatsApp group where members can stay connected, receive updates, and join future classes. There are also several people attending from outside this platform, making it a friendly and growing community. All you need to bring is a yoga mat or a large towel, and a bottle of water. PM me for more details! 🧘‍♀️✨🪷

RELEASE | Stretch + Tone - Stafford

**Release your body + Mind!** This class combines low impact dance moves with dynamic stretching to enhance your bodies flexibility and functional flexiblity movements to tone your muscles. This class is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class. Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around. Please bring your smile, energy, plenty of water, a towel and a jacket for after class. Please wear clothes you are comfortable moving in and going through range of motion from floor to yoga positions. Shoes are optional in this class and we encourage for balance to go barefeet or wear a Yoga Sock. Please bring a jacket or towel. Please BYO your own Yoga Mat - if you do not have one it's ok we have Blue Crash Mats you can use.

Inner Harmony and Awareness Meditation

**Meditation and Self-Awareness** This is a guided meditation in an atmosphere of acceptance and compassion. Emphasis is placed on aligning yourself to the potential of your Awareness / True Nature and embracing your humanness with acceptance and compassion. It's about learning how to get into the drivers seat of your life as your own loving and wise gaurdian. Those who come regularly achieve emotional healing, balance, and increasing self-awareness and self-mastery. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each participant to contribute at least $5 to help cover the rent. If you have the means, feel free to contribute $20 for each class to help support the work, which includes me being able to offer counselling/coaching clients a discount rate when needed, or more if you like, or less if you can't. (Cash or PayID) https://innerharmony.com.au/ Peace and Harmony. Phil Golding

Free Guided Meditation in Tarneit - Every Monday

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Open Heart Meditation at the Lotus Centre

Monday and Wednesday 1pm and also 7pm. Sat. 9:30am. If you would like to feel the peace, beauty and calmness that is within our Spiritual Heart come along to this beautiful one hour guided meditation. Regularly joining the Open Heart Meditation starts to bring positive changes to your daily life. Please note we are closed on Public Holidays

Social Night - Casey Queer Collective

Come join the Casey Queer Collective for a social night and meet some local queers in the city of Casey and surrounds. This is a monthly event and held on the 4th Monday of every month. The vibe of this event is casual and low-pressure. It's a space to socialise, share food and make friends. 🎲 Each month we will have a new theme or activity. This month's activity will be board games. Feel free to bring along a board game to play! 📅 Monday 22nd June @ 7pm 📍 Berwick - meeting location will be sent to registered attendees. 🍔 Bring a plate of food or drinks to share. 💰 Gold coin donation + once off $15 membership fee if you attend more than once. If it's your first time joining us, you're welcome to trial the social night before you pay the membership fee. However, anyone attending more than once needs to become a member. This ensures we're covered by insurances and helps keep our costs low. The aim of this event is to create space for queer people to socialise and build community. There are so few spaces dedicated specifically to us, especially in the outer suburbs. If you are an ally or supporter, we appreciate you. However please mindful that this event is a dedicated space for people who identify as LGBTQIA+ only. Please reach out to Charli Violet or caseyqueercollective@gmail.com if you have any questions or join the[ private Facebook grou](https://www.facebook.com/share/g/1CfmGFAz6C/)p for updates

Weekly meditation and relaxation session

Join us for our 2 hours weekly relaxation and meditation session. Our practice: 1. We begin with 5 minutes sittings quietly, eyes closed, adjusting to quiet stillness, to let the mind relax and to let go of the busy day, week, year you have had. 2. Then recite together Affirming Faith in Mind. 3. Peter offers an encouraging talk on aspects of our practice. 4. Then lights go down, we spread our yoga mat on the carpeted floor, and are guided into a deep relaxation – Yoga Nidra, body scan, deep relaxation. 5. With our mind now relaxed and cleared of the day’s activities, we begin with walking practice. 6. Then 20 minutes seated meditation. We repeat this sequence and finish with some chanting together from the books provided. How to find us: Enter Our Lady Star of the Sea Primary School from Kiora Road, pass carpark bays, enter the first building on your left. We are in the second room on your right. Location is marked on https://imgur.com/a/4UAYJYo Beginners are welcome If you are a beginner, please inform Peter. We will setup 30min orientation session starting at 6:30pm. Otherwise, our sessions start at 7pm. Visit our website https://wombatsangha.org or email peter@wombatsangha.org or call Peter on 0408 507 906 for more information.

This Life – The Buddha’s guide to inner transformation

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 9-week module: Full $180, Concession $90. Register https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/

This Life – The Buddha’s guide to inner transformation | Melbourne | April – Jun

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

Toorak Toastmasters Meeting

**Toorak Toastmasters** was established via charter in Toorak, Victoria on May 22, 2015. We meet on the **2nd & 4th** Monday of each month. 6.50 pm for a 7.00 pm start. Please be on time for the meeting. Our meetings are held at Grattan Gardens Community Centre (GGCC), 40 Grattan St, Prahran. The atmosphere is informal allowing you to work on developing your speaking skills in a non-threatening environment. **What you will have a taste of:** * **Prepared Speeches**: Deliver speeches on topics you’re passionate about (Members only) * **Impromptu Speaking**: Practice thinking on your feet with quick, fun impromptu speaking for 1 - 2min. * **Constructive Feedback**: Receive valuable tips to help you improve, delivered in a positive, encouraging way. * **Leadership Roles**: Take turns leading the meeting, which helps you refine your organizational and leadership abilities. Come as a guest and get a feel of Toastmasters and our club TODAY! This is a safe and respectful space. We have a code of conduct, and harassment or inappropriate behaviour will not be tolerated. We are looking forward to seeing you soon!

Dapto Toastmasters Weekly Meeting - Open to the Public

Dapto Toastmasters Club Weekly Meeting This is an invitation to join us at one of our regular club meetings. During the meeting you will hear members giving speeches to practice the skills they have learned and improve their public speaking, * an evaluation of each speech highlighting what the member did well, as well as a points for improvement. * Members learning leadership through running the business of the meeting * Table Topics, where members practice their impromptu speaking skills with a short 1 - 2 minute speech on a topic given when asked to speak. Come, watch and you can even participate in Table Topics if you want to! Contact us at our website https://dapto.toastmastersclubs.org/ Facebook https://www.facebook.com/daptotoastmasters/ Contact us by email president-4831@toastmastersclubs.org

Aldinga Toastmasters!

Welcome to Aldinga Toastmasters! We are a small, vibrant, warm and supportive club dedicated to helping others achieve communication and leadership excellence! Toastmasters is an enjoyable and affordable way of gaining great communication skills. You can become more persuasive and confident in your personal, social and professional life by following a proven education and leadership system that millions of people have used, even world leaders! https://aldinga.toastmastersclubs.org/ How does it work? With the support of our friendly peer group of fellow learners, you build confidence each time you speak. We listen well and give each other constructive and positive feedback. Each time you give a prepared speech or participate in a meeting, your strengths will be acknowledged, and improvements will be suggested. Toastmasters aims to give you a comfortable and safe place to develop at your own pace, in the direction you want. Come for free as a very welcome guest, and see what it is like! • What to bring: Bring only yourself! • Important to know: This club is open to the public WE MEET IN PERSON AND ONLINE The physical location for the next meeting is: Aldinga Library (11 Central Way, Aldinga Beach SA 5173) ZOOM DETAILS: [https://us06web.zoom.us/j/83686143324?pwd=aVRBZEdtUDN5Y0VJWkNscVpFTG5DQT09](https://us06web.zoom.us/j/83686143324?pwd=aVRBZEdtUDN5Y0VJWkNscVpFTG5DQT09) Meeting ID: 836 8614 3324, Passcode: 453339

Volleyball Game Session South Yarra

We are back to Monday's Volleyball Sessions from coming week ! Games start 8 pm at Girls Grammar School South Yarra (entrance from Gate D) Fee: $17 ($15 cash) *ALL LEVELS WELCOME* SEE You all There ! 🙂 #INternational #Volleyball #Club #Melbourne

City of Perth Toastmasters

Looking to improve your communication and leadership skills in a welcoming and relaxed environment? Join us at **City of Perth Toastmasters**, we are a supportive and diverse community where every member can **find their voice**. We empower individuals to develop confident speaking and leadership skills, enabling them to share their ideas with clarity and impact. What's unique about our club? As well as being one of the larger clubs in Perth, we’re a **dinner club**! Meals are pre-ordered before the meeting, and we enjoy our food while engaging in the speaking sessions. It’s a great way to combine a productive meeting with a relaxed dining experience. We meet every second Monday (except on public holidays). More on our website: [https://cityofperth.toastmastersclubs.org/](https://cityofperth.toastmastersclubs.org/) We welcome you to come as a guest to see what's it's like before you join, but we have limited seating and do require some notice (please don't just turn up on the day!) **DO NOT USE THE MEETUP TOOLS HERE TO REGISTER!** **(We don't monitor Meetup or use it to manage attendance)** **Instead, please email us at least a few days before at cityofperthtoastmasters@gmail.com asking to come as a guest, and we'll help you get sorted!**

Banyandah Toastmasters Create Clear Confident Communicators

Warren Buffett famously said that **strong public speaking** skills **can increase your career value** by at least 50% ***Join us Monday 22 June to kick-start your public speaking skills*** **VISIT US** **Banyandah Toastmasters Club, Maylands** **Why us:** WA’s longest-running Toastmasters club **When:** 6:45 pm for a 7:00 pm start, on the 2nd and 4th Monday of each month **Where:** Dome Coffees Building, 219 Railway Parade, Maylands WA (opposite the train station) **Why join?** · Build your skills, grow your network, and strengthen your career prospects. · Learn to manage nervousness and speak with greater confidence. · Follow Toastmasters’ proven step-by-step training programme. **What to expect?** · A welcoming, supportive environment with friendly and experienced members. · Constructive feedback to help you improve steadily. **Get started** · Visit two meetings free of charge, in person or on line. · Join, practise, and grow. · You’ll be glad you did. **Next meeting** ***Monday 22 June 2026, 6.45pm for 7pm*** [ See more here](https://www.facebook.com/PracticePublicSpeaking)

Heritage Towns - THE club to grow in confidence and communication skills.

**Dream Dare and Deliver in 2026.** Put your dreams of being a confident speaker into action and dare yourself to take the first step by visiting Heritage Towns Toastmasters club. In no time you will deliver your presentations with skill and confidence. At Heritage Towns Toastmasters Club our focus is on GROWTH - of the club through increased membership and of the member through participation and support. Our dynamic meetings offer a supportive environment to help you overcome fears and build self-esteem. Each meeting includes opportunities to give prepared speeches, speak off the cuff and give and receive positive and constructive feedback. Don't miss the opportunity to improve your communication skills and leadership skills and grow in confidence. Let's unlock your full potential in a warm and welcoming setting!

Rivervale Meditation Class

Don’t miss out on these free, casual meditation classes! The meditation classes cater for people of all experience levels and are run in a relaxed environment. No stretches or physical exercises are involved in learning this simple yet effective technique. **Effortless Meditation** The word ‘Sahaja’ can be translated as ‘Spontaneous’ or ‘Simple’, and is at the outset a hypothesis that meditation can come easily for those who are willing to practice regularly (even briefly each day). Sahaja Yoga defines meditation as ‘thoughtless awareness’, a state where you are completely conscious but at the same time completely without thought. In this state, we gain a unique perspective and insight into the beauty of our own innate nature. Physical and mental health benefits have also been attributed to regular meditation practice through comprehensive Australian research (Learn more in the book ‘silence your mind’ or at www.beyondthemind.com). Sahaja Yoga meditation was founded by HH Shri Mataji Nirmala Devi in 1970, and is based on kundalini awakening. Shri Mataji felt that meditation is an essential part of our spiritual growth. She felt that because meditation is so essential, a free and simple method to achieve it must be made available for everyone. Sahaja Yoga is now practiced in over 52 countries worldwide.

Guided Meditation

**Welcome!** Please join us on Mondays, Wednesdays, and Sundays for teachings and guided meditation at the Diamond Way Buddhist Centre in Perth. The guided meditation runs for a maximum of 30 minutes. If you are new, one of our friendly members will provide a brief overview of who we are and what we do, prior to the meditation. Our program is suitable for beginners and there is plenty of time for questions. Lots of free parking; meditation cushions and mats are provided. The regular program is free of charge. Please make allowance for a maximum of 90 minutes for the whole evening (times will vary depending on the day). **Our regular opening hours:** Monday & Wednesday 7:30pm Sunday 5:30pm For any enquiries, please contact us on (08) 6392 7836 email perth@diamondway-center.org or visit http://diamondway.org.au/perth See you soon! * Diamond Way Buddhist Centre Perth

Mat Pilates | Tuesdays | 6:30 - 7:15am

**Want to strengthen your core, improve posture, and feel more aligned?** **This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**

Slow & Mindful Yoga | Tuesdays | 7:30 - 8:30am

**Need a gentle reset for your body and mind?** **This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish with grounding meditation, leaving you centred, relaxed, and recharged for the rest of your day.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**

ResBaz Perth 2026

ResBaz is a three-day festival of digital research training, where researchers from all disciplines come together to learn new skills.

Mindful Mark-Making & Collage: A Creative Pause

Manning Meditation Class

Don’t miss out on these free, casual meditation classes! The meditation classes cater for people of all experience levels and are run in a relaxed environment. No stretches or physical exercises are involved in learning this simple yet effective technique. **Effortless Meditation** The word ‘Sahaja’ can be translated as ‘Spontaneous’ or ‘Simple’, and is at the outset a hypothesis that meditation can come easily for those who are willing to practice regularly (even briefly each day). Sahaja Yoga defines meditation as ‘thoughtless awareness’, a state where you are completely conscious but at the same time completely without thought. In this state, we gain a unique perspective and insight into the beauty of our own innate nature. Physical and mental health benefits have also been attributed to regular meditation practice through comprehensive Australian research (Learn more in the book ‘silence your mind’ or at www.beyondthemind.com). Sahaja Yoga meditation was founded by HH Shri Mataji Nirmala Devi in 1970, and is based on kundalini awakening. Shri Mataji felt that meditation is an essential part of our spiritual growth. She felt that because meditation is so essential, a free and simple method to achieve it must be made available for everyone. Sahaja Yoga is now practiced in over 52 countries worldwide. Learn more here https://youtube.com/playlist?list=PLpn47Y9bqAkucSPCMYJqONCaytIUlvQcX

Canberra Ainslie Toastmasters - Presentation Skills Workshop

Canberra Ainslie (ACT) Toastmasters is open to all visitors. We usually meet fortnightly Tuesday at the Ainslie Football and Social Club, Wakefield Avenue, Ainslie (inner north Canberra) in person. The meetings are from 5:30pm to 7:00pm. Visitors and guests are always welcome. Dinner and drinks available. If you are looking to: * improve your public speaking in a safe and supportive way; * practice speaking off the cuff; * making friends in person; * a free event (for visitors); * above all having some fun; then you've come to the right place. Canberra Ainslie (ACT) Toastmasters is a mix of ages and nationalities, experienced and new toastmasters - you always have lots of opportunities to practice speaking. Through a mixture of prepared and off-the-cuff speaking opportunities, combined with positive evaluations and suggestions for improvement, Canberra Ainslie (ACT) Toastmasters helps take the fear out of public speaking. Be supported, lead with confidence and speak with excellence with one of the friendliest and largest Toastmasters club in ACT region. Our club looks forward to your next visit. We hope to welcome you soon. www.ainslie.toastmastersclubs.org

Brisbane Mahjong - Walk-in, Free Casual Play, Tutorials Available!

Join us at Brisbane Mahjong Social for a fun-filled Mahjong Game Night! Whether you are a beginner or a seasoned player, this event is the perfect opportunity to socialize, make new friends, and enjoy some tabletop gaming. Meet like-minded individuals who share your passion for Mahjong and immerse yourself in the world of Mahjong. Bring your A-game and challenge others in friendly matches, or simply come to learn the rules and strategies of this captivating game. Our experienced members will be on hand to guide you through the gameplay and help you improve your skills. Don't miss out on this exciting opportunity to socialize, unwind, and have a great time at our Mahjong Game Night. See you there! Follow our Facebook group and page for updates. [https://www.facebook.com/groups/1308346516296497](https://www.facebook.com/groups/1308346516296497/?__cft__%5B0%5D=AZU2tVLoZTt6QI6y_b8Z6bWyogTeXhfGH__wht9I9pVEiO5z0KYbsxwv_KKmk11ntuDL8HE8FSerDWJWD7SeOVHpFgIEKOsS8iFq71fNZ7adGQ&__tn__=q) [https://www.facebook.com/brisbanemahjong](https://www.facebook.com/brisbanemahjong?__cft__%5B0%5D=AZU2tVLoZTt6QI6y_b8Z6bWyogTeXhfGH__wht9I9pVEiO5z0KYbsxwv_KKmk11ntuDL8HE8FSerDWJWD7SeOVHpFgIEKOsS8iFq71fNZ7adGQ&__tn__=q) Follow our Instagram for latest stories [https://www.instagram.com/brisbanemahjong/](https://www.instagram.com/brisbanemahjong/?fbclid=IwAR1woKhGXKhb-sR-EEnmKVBES7mMlTPFcunoCTv_XU3sC6RjGNw7aG9P5rQ) Hong kong, Japanese (Riichi) and Taiwanese styles are played here. Here you can meet new friends and enjoy a variety of new ways to play the game. Free-to-play for casual players For all questions or enquiries, you can call or text me: Jack - 0420560215 Parking is free after 5:30pm at Garden City with Westfield App We have a limited number of tables so please feel free to bring your own set and table if you have one. **\*Interested in learning Mahjong?\*** Ever stood behind someone playing with these tiles? Ever watched Crazy Rich Asians and wondered what is going on? Don't worry, the Brisbane Mahjong Club can offer you an absolutely beginner-friendly tutorial. We can offer you a step-by-step guide on how to play. By the end of the night, you will know how to play. Cost: $30 pp. This includes all follow-up sessions to help polish your skills and learn Hong Kong mahjong scoring. Also includes one free seasonal pass to play in the Hong Kong mahjong rankings. **\*Quarterly Leadership Rankings\*** Players can participate in our leadership boards for each division of Mahjong style (Hong Kong, Japanese, Taiwanese) spanning over 3 month periods. Top 4 players of the season will qualify for the Final Showdown at the end of each quarter. The winner of the showdown will receive the Flower Tile Award All 4 players must be registered for a game to be ranked. Where & When: Garden City Library, 6pm every Tuesday. Registration: $10 per session / $50 upfront per quarterly period. Style Rulesets: Hong Kong or Japanese. Available on site or you may contact me directly to obtain a copy. Casual players can still continue to partake in Mahjong Social sessions for free. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Thank you to all the members who have continuously sponsoring us. This group continues to thrive because of your generous support. If you enjoy coming to play mahjong week by week and would hope to see us continue these meetups where we bring everyone together for a night of fun, please consider supporting us by donating $5 on the night. I aim to make Mahjong nights the most exciting night of the week for you to look forward to. Take care and hope to see you soon

6pm Tuesdays Free Sahaja Yoga classes in Parrearra

Free meditation workshop. All are welcome. Feel free to contact Erin on 0422 632 065 if any questions.

[NSW - Dapto] Free Meditation - Uplift your wellbeing @ Dapto

Learn to relax, meditate and de-stress with a simple Heart-based meditation practice. Heartfulness offers wellbeing practices to help you manage everyday living and experience more joy in your life. Heartfulness is a very simple and subtle practice of meditation that connects us with our light within and with others. **No Fees to attend the sessions.** You are welcome to bring a mat and cushion to meditate on. Chairs will also be available. **When:** Every Tuesday 6:00 PM To 7:00 PM **Where:** Laurel Room, (accessible from **Dapto Ribbonwood Heininger Street car park**) Dapto Ribbonwood Centre, 93-109 Princes Highway, Dapto, NSW, 2530 **Parking:** Off-street parking is available Ph: 0280046547 Website: [heartfulnessinstitute.org.au](https://www.heartfulnessinstitute.org.au/ "https://www.heartfulnessinstitute.org.au/") Email: australia@heartfulness.org