Find what's on near you.

Sunday Kirtan Night

Wash away all your fears, worries and anxieties and simply immerse your mind and heart in the beautiful mantra meditation known as kirtan. Kirtan also allows you to experience deep happiness, spiritual love and inner wisdom! Kirtan, a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting prayers and the sacred names of the Supreme. Rather than being a type of performance, kirtan is a journey of self discovery. This ancient yogic practice is accompanied with instruments. In the hands and voices of contemporary practitioners, kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity. The session includes an insightful Vedic wisdom talk and a delish vegetarian dinner. Everyone is invited!

Four Week Meditation Course

Join us a four week journey, where ancient knowledge meets neuroscience. This course goes beyond theory; you'll learn practical hands-on techniques from dedicated volunteers who live and breathe these practices * Based on the teachings of Shri Mataji Nirmala Devi in celebration of International Yoga Day * Guided meditations each session * No charge * **Register online** at [meditateforfree.au/belconnen](http://meditateforfree.au/belconnen) * all enquiries ring 0492 920 243 **Week** **1** **Neuroscience and Sahaja Yoga** Meditation helps to quieten the brain's 'overthinking network' (Default Mode Network),reducing constant thoughts and bringing a state of mental silence. Based on: [Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.](https://pubmed.ncbi.nlm.nih.gov/11524157/) **Week2** **Attention: How it works** The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives. 🧠 Based on: [Petersen SE, Posner MI. The attention system of the human brain: 20 years after. Annu Rev Neurosci. 2012;35:73-89.](https://www.annualreviews.org/content/journals/10.1146/annurev-neuro-062111-150525) **Week 3** **Ancient Wisdom & inspiration** Science gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us. 🧠 Based on: [Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.](https://archive.org/details/upanishads00masc) **Week 4** **Role of the Guru** Gu: "darkness" (ignorance, illusion, and confusion). Ru: "destroyer," "dispeller," or "that which removes." The right Guru dispels the darkness of ignorance and reveals the light of truth. 🧠 Based on: [Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA](https://learnsahajayoga.org/en/post/6673).

Reiki Fire & Pizza - open to everyone

Reiki is all about balance so we have six seats for men, six seats for women. These circles are open to anyone curious about Reiki or anyone in need of a deeply relaxing experience and a chance to throw something into the fire to let it go. Ronnie will lead you through an easy to follow meditation while her team of Reiki Students and practitioners give Reiki to everyone in the circle. It’s a wonderful opportunity to experience the relaxing, nurturing, balancing energy of Reiki. Reiki Master/Teacher Ronnie Maree will use her years of experience with circle work, meditation and Reiki to hold a safe supportive space for you to breathe, relax, expand and connect to create a moment in time to let go of something old and bring new dreams into your life. Choose something you want to let go of, by writing a few words down on a piece of paper to burn in the candle flame. We also write down things we want to bring into our lives. Arrive from 5.45pm ready to start the circle at 6.00pm. Stay on for Pizza and drinks from 7pm for great conversations with a friendly group of people. Feel free to enjoy a wine if you like. $20 donation on entry would be gratefully appreciated if you would like to enjoy some pizza or make a smaller donation if you can bring something to share for supper 🙏🏻 Ronnie embraces all forms of supportive energy work and invites other practitioners to support her in the circle work in their own way, so please let me know if you just want to receive, or if you would like to help. Address supplied when your seat is confirmed: click GOING then MESSAGE Ronnie on 0408050724. This event is also promoted on Noosa Reiki Community on Facebook https://www.facebook.com/share/1EQ4rbDRWm/?mibextid=wwXIfr

Soundbath By The Bay

Yoga + Acro flow (Beginner)

Yoga + Acro Flow (Beginner) Join us for a 1 hour session where yoga meets acro in a playful, supportive space. We’ll start with a gentle yoga flow to warm up the body, then explore the foundations of acro through simple partner work, balance, and connection. This class is beginner friendly, but best suited for people who enjoy being active, love learning new things, and are open to a bit of challenge. Expect laughter, teamwork, and that spark you feel when you try something different. No experience needed, just bring your curiosity and a willingness to connect with like-minded people. 📍 Location: King street arts centre (Perth CBD) ⏳ Duration: 1 hour ⚠️ Limited spots available Come as you are, leave a little stronger, lighter, and more connected ✨ 🚨🚨🚨 Refund Policy By purchasing a ticket, you acknowledge and agree that refunds are only available for cancellations made through the official trybooking platform up to 24 hours prior to the event. No refunds will be issued for cancellations made within 24 hours of the event or for non-attendance (no-shows). 🚨🚨🚨 Media Consent By purchasing a ticket and attending this event, you acknowledge and agree that photos and videos may be taken during the session for promotional and marketing purposes. You consent to the use of your image and likeness in such materials without compensation. 🚨🚨🚨 Liability Waiver By purchasing a ticket and participating in this event, you acknowledge that yoga and acroyoga involve physical activity and inherent risks. You voluntarily assume full responsibility for any risk of injury or harm and release the organisers, instructors, and venue from any liability for injuries, damages, or losses that may occur during or as a result of participation.

GARY OWEN NO HARD FEELINGS TOUR

Gary Owen has been entertaining audiences for more than two decades with his sharp observational humor and fearless storytelling. Known for his unapologetic, rule-defying style, his material draws from his personal life, time in the military and the everyday absurdities that connect people across backgrounds. With a fanbase that has grown by the millions in recent months and continues to surge across social media, Owen's reach has cemented his place as one of the most in-demand touring comedians today. Approximate Running Times: Foyer Doors - 6:00pm Auditorium Doors - 6:30pm Start - 7:00pm Finish - 9:00pm The price of each ticket includes a $1 Restoration Levy. .

Adam Ray is Dr Phil LIVE

Approximate Running Times: Doors - 6:00pm Start - 7:00pm Finish - TBC VIP Ticket Inclusions: Premium seating and a post-show meet and greet. Prohibited Items: No video, audio or professional photography unless stated otherwise by the promoter. No alcohol or open drink containers can be brought into the venue. Seating in Lounge Rows A-D is strictly NO STANDING. .

SPARK Arts Day - Makuru Arts Festival

Guided Buddhist Meditation

Welcome! Please join us on Sundays for teachings and a guided meditation at the Diamond Way Buddhist Centre, Perth. The meditation runs for a maximum of 30 minutes. If you are new, one of our friendly members will provide a brief overview of who we are and what we do prior to the meditation. Our program is suitable for beginners and there is plenty of time for individual questions. We have lots of free parking, and meditation cushions and mats are provided. The regular program is free of charge. Please make allowance for a maximum of 90 minutes for the whole evening (times will vary depending on the day). **Our regular opening hours:** Monday & Wednesday 7:30pm Sunday 5:30pm For any enquiries, please contact us on (08) 6392 7836 email perth@diamondway-center.org or visit http://diamondway.org.au/perth See you soon! * Diamond Way Buddhist Centre Perth

A Cracker Kransky Christmas (in June)

The Kransky Sisters’ home-made calendar is awry, and it’s Christmas in June for these three musical spinsters. Travelling out in the trusty Morris from their hometown of Esk, the sisters are bringing the ...

Grouding Hatha Yoga

Hatha Flow class uses classical yoga postures that flow from one to another but it is slower moving and the poses are held for several breaths. https://asmy.org.au/mermaid-beach/yoga-asana-classes/

Dragon Boat Festival

Celebrate the Dragon Boat Festival with us at The Lounge for an evening of culture, creativity, and connection!

Free 1-Week Meditation Course - Canberra (Civic)

Join us for a one week, 3-evening, free meditation course covering the 7 Secrets of Meditation. All welcome!

Nourishing Yin and Meditation

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process. https://asmy.org.au/west-end/yoga-classes/yoga-class-descriptions/

Gentle Hatha Yoga

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body. Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead. Pricing: Moreton Bay Council class sponsored dates: $4 per class during term time \*\* Any dates outside of this, casual class pricing is $10 \*\* Please BYO Yoga Mat \*\* Gentle Hatha Yoga Class every Monday from 4:30 pm - 5:30 pm at the Albany Creek Community Hall. Please feel free to get in touch with us if you are in financial difficulties or are in need of some concessions and other arrangements. Low time investment of 1 hour that will include: \* Soothing Breathwork - to reset the nervous system \* Mindfulness Meditation - to help you learn how to step back from the mind \* Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing. \* Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music \* Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation. Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body. Byo yoga mat essential, yoga props like block and strap highly recommended. At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need Please book here - https://events.humanitix.com/gentle-hatha-yoga-albany-creek If you have any questions or we can help in anyway, you can contact Amit or Emma, amit@asmy.org.au or emma@asmy.org.au

Mat Pilates | Mondays | 5:45 - 6:30pm

**Want to strengthen your core, improve posture, and feel more aligned?** **This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**

Indoor Rock Climbing (Urban Climb Blackburn ) - First-time to Advanced

**Urban Climb Blackburn** Never climbed before? No worries at all! You're very welcome here! Just complete a quick safety induction when you arrive and the staff will walk you through everything you need to know to climb safely indoors. It's easy, friendly, and won't take long. The venue has plenty to enjoy, including a bouldering cave, speed wall, sauna facilities, and sparkling water to keep you going. This group is primarily focused on rope climbing, top roping and lead climbing, but if you'd prefer to stick to bouldering while you find your feet, that's absolutely fine too! Many of our members have their lead pass and gear, but there's no pressure at all. **Finding us:** If you arrive on time, look for us gathered around the couches in the bouldering area. We're a friendly bunch, so just come and say hi! Running a little late? No stress, just let the staff up the front know you're with the Climb Meetup group and they'll make an announcement. Someone will come and find you and introduce you around. A few of our regulars also wear a black shirt with the old logo, so keep an eye out for those. **A note on numbers:** The meetup runs every Monday and many regular members come along independently without RSVPing through the group, so the crowd is often bigger than it looks on the attendee list! If you're ever unsure whether people will be there or worried it might be a tiny group, feel free to drop the organisers a message beforehand and we'll put your mind at ease. **Fees:** Entry is paid directly to Urban Climb. You can find current pricing at [urbanclimb.com.au/pricing](https://urbanclimb.com.au/pricing/). If you hold a climbing membership elsewhere, it's worth checking your member benefits as you may be eligible for a discount. For venue info and the first-time waiver, visit [urbanclimb.com.au/locations/blackburn](https://urbanclimb.com.au/locations/blackburn/). **Stay connected:** We also have a facebook group [https://www.facebook.com/groups/663576119053808](https://www.facebook.com/groups/663576119053808) with a chat function; a great way to connect with members before or after a session!

Queer Meditation

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

Hatha yoga class 🪷✨

Newly certified yoga teacher (200 hours of training), from Thailand, I teach a Hatha Yoga class at my place, on the other side of the village of Merthyl, in New Farm, every Monday at 6:30 pm. (Or to the botanic garden when it’s not rainiy or cold) Join us to disconnect, stretch, and meet new people. I’m French and have been living in Brisbane for few months. My class is taught in English. I also have a WhatsApp group where members can stay connected, receive updates, and join future classes. There are also several people attending from outside this platform, making it a friendly and growing community. All you need to bring is a yoga mat or a large towel, and a bottle of water. PM me for more details! 🧘‍♀️✨🪷

RELEASE | Stretch + Tone - Stafford

**Release your body + Mind!** This class combines low impact dance moves with dynamic stretching to enhance your bodies flexibility and functional flexiblity movements to tone your muscles. This class is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class. Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around. Please bring your smile, energy, plenty of water, a towel and a jacket for after class. Please wear clothes you are comfortable moving in and going through range of motion from floor to yoga positions. Shoes are optional in this class and we encourage for balance to go barefeet or wear a Yoga Sock. Please bring a jacket or towel. Please BYO your own Yoga Mat - if you do not have one it's ok we have Blue Crash Mats you can use.

Inner Harmony and Awareness Meditation

**Meditation and Self-Awareness** This is a guided meditation in an atmosphere of acceptance and compassion. Emphasis is placed on aligning yourself to the potential of your Awareness / True Nature and embracing your humanness with acceptance and compassion. It's about learning how to get into the drivers seat of your life as your own loving and wise gaurdian. Those who come regularly achieve emotional healing, balance, and increasing self-awareness and self-mastery. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each participant to contribute at least $5 to help cover the rent. If you have the means, feel free to contribute $20 for each class to help support the work, which includes me being able to offer counselling/coaching clients a discount rate when needed, or more if you like, or less if you can't. (Cash or PayID) https://innerharmony.com.au/ Peace and Harmony. Phil Golding

Free Guided Meditation in Tarneit - Every Monday

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Open Heart Meditation at the Lotus Centre

Monday and Wednesday 1pm and also 7pm. Sat. 9:30am. If you would like to feel the peace, beauty and calmness that is within our Spiritual Heart come along to this beautiful one hour guided meditation. Regularly joining the Open Heart Meditation starts to bring positive changes to your daily life. Please note we are closed on Public Holidays

Social Night - Casey Queer Collective

Come join the Casey Queer Collective for a social night and meet some local queers in the city of Casey and surrounds. This is a monthly event and held on the 4th Monday of every month. The vibe of this event is casual and low-pressure. It's a space to socialise, share food and make friends. 🎲 Each month we will have a new theme or activity. This month's activity will be board games. Feel free to bring along a board game to play! 📅 Monday 22nd June @ 7pm 📍 Berwick - meeting location will be sent to registered attendees. 🍔 Bring a plate of food or drinks to share. 💰 Gold coin donation + once off $15 membership fee if you attend more than once. If it's your first time joining us, you're welcome to trial the social night before you pay the membership fee. However, anyone attending more than once needs to become a member. This ensures we're covered by insurances and helps keep our costs low. The aim of this event is to create space for queer people to socialise and build community. There are so few spaces dedicated specifically to us, especially in the outer suburbs. If you are an ally or supporter, we appreciate you. However please mindful that this event is a dedicated space for people who identify as LGBTQIA+ only. Please reach out to Charli Violet or caseyqueercollective@gmail.com if you have any questions or join the[ private Facebook grou](https://www.facebook.com/share/g/1CfmGFAz6C/)p for updates

Weekly meditation and relaxation session

Join us for our 2 hours weekly relaxation and meditation session. Our practice: 1. We begin with 5 minutes sittings quietly, eyes closed, adjusting to quiet stillness, to let the mind relax and to let go of the busy day, week, year you have had. 2. Then recite together Affirming Faith in Mind. 3. Peter offers an encouraging talk on aspects of our practice. 4. Then lights go down, we spread our yoga mat on the carpeted floor, and are guided into a deep relaxation – Yoga Nidra, body scan, deep relaxation. 5. With our mind now relaxed and cleared of the day’s activities, we begin with walking practice. 6. Then 20 minutes seated meditation. We repeat this sequence and finish with some chanting together from the books provided. How to find us: Enter Our Lady Star of the Sea Primary School from Kiora Road, pass carpark bays, enter the first building on your left. We are in the second room on your right. Location is marked on https://imgur.com/a/4UAYJYo Beginners are welcome If you are a beginner, please inform Peter. We will setup 30min orientation session starting at 6:30pm. Otherwise, our sessions start at 7pm. Visit our website https://wombatsangha.org or email peter@wombatsangha.org or call Peter on 0408 507 906 for more information.

This Life – The Buddha’s guide to inner transformation

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 9-week module: Full $180, Concession $90. Register https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/

This Life – The Buddha’s guide to inner transformation | Melbourne | April – Jun

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

Rivervale Meditation Class

Don’t miss out on these free, casual meditation classes! The meditation classes cater for people of all experience levels and are run in a relaxed environment. No stretches or physical exercises are involved in learning this simple yet effective technique. **Effortless Meditation** The word ‘Sahaja’ can be translated as ‘Spontaneous’ or ‘Simple’, and is at the outset a hypothesis that meditation can come easily for those who are willing to practice regularly (even briefly each day). Sahaja Yoga defines meditation as ‘thoughtless awareness’, a state where you are completely conscious but at the same time completely without thought. In this state, we gain a unique perspective and insight into the beauty of our own innate nature. Physical and mental health benefits have also been attributed to regular meditation practice through comprehensive Australian research (Learn more in the book ‘silence your mind’ or at www.beyondthemind.com). Sahaja Yoga meditation was founded by HH Shri Mataji Nirmala Devi in 1970, and is based on kundalini awakening. Shri Mataji felt that meditation is an essential part of our spiritual growth. She felt that because meditation is so essential, a free and simple method to achieve it must be made available for everyone. Sahaja Yoga is now practiced in over 52 countries worldwide.

Guided Meditation

**Welcome!** Please join us on Mondays, Wednesdays, and Sundays for teachings and guided meditation at the Diamond Way Buddhist Centre in Perth. The guided meditation runs for a maximum of 30 minutes. If you are new, one of our friendly members will provide a brief overview of who we are and what we do, prior to the meditation. Our program is suitable for beginners and there is plenty of time for questions. Lots of free parking; meditation cushions and mats are provided. The regular program is free of charge. Please make allowance for a maximum of 90 minutes for the whole evening (times will vary depending on the day). **Our regular opening hours:** Monday & Wednesday 7:30pm Sunday 5:30pm For any enquiries, please contact us on (08) 6392 7836 email perth@diamondway-center.org or visit http://diamondway.org.au/perth See you soon! * Diamond Way Buddhist Centre Perth

Mat Pilates | Tuesdays | 6:30 - 7:15am

**Want to strengthen your core, improve posture, and feel more aligned?** **This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**

Slow & Mindful Yoga | Tuesdays | 7:30 - 8:30am

**Need a gentle reset for your body and mind?** **This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish with grounding meditation, leaving you centred, relaxed, and recharged for the rest of your day.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**

ResBaz Perth 2026

ResBaz is a three-day festival of digital research training, where researchers from all disciplines come together to learn new skills.

Mindful Mark-Making & Collage: A Creative Pause

Manning Meditation Class

Don’t miss out on these free, casual meditation classes! The meditation classes cater for people of all experience levels and are run in a relaxed environment. No stretches or physical exercises are involved in learning this simple yet effective technique. **Effortless Meditation** The word ‘Sahaja’ can be translated as ‘Spontaneous’ or ‘Simple’, and is at the outset a hypothesis that meditation can come easily for those who are willing to practice regularly (even briefly each day). Sahaja Yoga defines meditation as ‘thoughtless awareness’, a state where you are completely conscious but at the same time completely without thought. In this state, we gain a unique perspective and insight into the beauty of our own innate nature. Physical and mental health benefits have also been attributed to regular meditation practice through comprehensive Australian research (Learn more in the book ‘silence your mind’ or at www.beyondthemind.com). Sahaja Yoga meditation was founded by HH Shri Mataji Nirmala Devi in 1970, and is based on kundalini awakening. Shri Mataji felt that meditation is an essential part of our spiritual growth. She felt that because meditation is so essential, a free and simple method to achieve it must be made available for everyone. Sahaja Yoga is now practiced in over 52 countries worldwide. Learn more here https://youtube.com/playlist?list=PLpn47Y9bqAkucSPCMYJqONCaytIUlvQcX

6pm Tuesdays Free Sahaja Yoga classes in Parrearra

Free meditation workshop. All are welcome. Feel free to contact Erin on 0422 632 065 if any questions.

[NSW - Dapto] Free Meditation - Uplift your wellbeing @ Dapto

Learn to relax, meditate and de-stress with a simple Heart-based meditation practice. Heartfulness offers wellbeing practices to help you manage everyday living and experience more joy in your life. Heartfulness is a very simple and subtle practice of meditation that connects us with our light within and with others. **No Fees to attend the sessions.** You are welcome to bring a mat and cushion to meditate on. Chairs will also be available. **When:** Every Tuesday 6:00 PM To 7:00 PM **Where:** Laurel Room, (accessible from **Dapto Ribbonwood Heininger Street car park**) Dapto Ribbonwood Centre, 93-109 Princes Highway, Dapto, NSW, 2530 **Parking:** Off-street parking is available Ph: 0280046547 Website: [heartfulnessinstitute.org.au](https://www.heartfulnessinstitute.org.au/ "https://www.heartfulnessinstitute.org.au/") Email: australia@heartfulness.org

Tuesday Evenings at Pearce Community Centre

Hi Dear Meditators, Himanshu, Divya and Kanak invite you to join them on Tuesday evenings at the Pearce Community Centre from 6.45pm to 7.45pm. They will introduce you to Sahaja Yoga Meditation and show you how you can practice this at home. Sahaja Yoga Meditation is a simple and effective technique that helps you to achieve the experience of mental stillness and know the true self that lies within. Each week there will be a short introduction, led and silent meditations and meditations with music. You can ask all the questions about spirituality, that you have been yearning to know. If you are interested they can also provide you with daily 10 minute meditations, that can be sent by email or to your phone, to help you sustain this experience throughout the week. * Suitable for complete beginners and regulars. * Join at any time even if you miss a session. * No strenuous physical exercises, postures or special clothing required. * All classes are free. So come and join ourPearce Team of Meditators Best Wishes Sarah🌺❤️🌺

EveryTuesday Evening at Pearce Community Centre

Hi Dear Meditators, Himanshu, Divya and Kanak invite you to join them on Tuesday evenings at the Pearce Community Centre from 6.45pm to 7.45pm. They will introduce you to Sahaja Yoga Meditation and show you how you can practice this at home. Sahaja Yoga Meditation is a simple and effective technique that helps you to achieve the experience of mental stillness and to know the true self that lies within. Each week there will be a short introduction, led and silent meditations and meditations with music. If you are interested they can also provide you with daily 10 minute meditations, that can be sent by email or to your phone, to help you sustain this experience throughout the week. * Suitable for complete beginners and regulars. * Join at any time even if you miss a session. * No strenuous physical exercises, postures or special clothing required. * All classes are free. So come and join our Pearce Team of Meditators Best Wishes Sarah🌺❤️🌺

Free Guided Meditation Classes in Townsville

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation classes which take place in Townsville on Tuesday evenings. We are volunteers of a Not for Profit organisation and have many years of experience in offering Meditation classes. Sahaja Yoga Meditation is a simple, time-honoured technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. For more information you can visit our website : www.meditateforfree.au

Pride and Prejudice* (*sort of)

Approximate Running Times: Doors - 30 min prior Duration: 2 hours & 30 min (with interval) Neil Gooding Productions and Woodward Productions Present by arrangement with David Pugh Limited PRIDE AND PREJUDICE* (*sort of) BY Isobel McArthur after Jane Austen THE FIVE-STAR MUSICAL COMEDY SENSATION PRIDE AND PREJUDICE (sort of) is finally heading Down Under. Direct from its triumph in the West End where it won the Laurence Olivier Award for Best Comedy, Pride and Prejudice* (*sort of) is a unique and audacious retelling of Jane Austen's most iconic love story. Men, money and microphones will be fought over in this irreverent but affectionate adaptation where the stakes couldn't be higher when it comes to romance. This "smart, laugh out loud funny" (Daily Telegraph) show features a string of pop classics including 'Young Hearts Run Free', 'Will You Love Me Tomorrow' and 'You're So Vain'.

Free Guided Meditation in Point Cook - Every Tuesday

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Men's Yoga course - Subiaco, Perth

LONG term physical & mental benefits! + Dynamic and energising sessions + FEEL results in just a few sessions - YES... + 8 week term - Tuesdays 6.15pm and/or Thursdays at 6.15pm (Bookings are essential) + BOOKINGS essential. (numbers are limited) Please email louisa@lunge.com or call direct (0412 389 603) + START dates for 2020 - Tuesday, January 28. and/or - Thursday, January 30 + FEE: 1 class per week is $160 Both days (2 classes per week) is $180 You will also receive a take home program) MORE INFOrMATION here too!! www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/

Bassendean Meditation Class

Don’t miss out on these free, casual meditation classes! The meditation classes cater for people of all experience levels and are run in a relaxed environment. No stretches or physical exercises are involved in learning this simple yet effective technique. **Effortless Meditation** The word ‘Sahaja’ can be translated as ‘Spontaneous’ or ‘Simple’, and is at the outset a hypothesis that meditation can come easily for those who are willing to practice regularly (even briefly each day). Sahaja Yoga defines meditation as ‘thoughtless awareness’, a state where you are completely conscious but at the same time completely without thought. In this state, we gain a unique perspective and insight into the beauty of our own innate nature. Physical and mental health benefits have also been attributed to regular meditation practice through comprehensive Australian research (Learn more in the book ‘silence your mind’ or at www.beyondthemind.com). Sahaja Yoga meditation was founded by HH Shri Mataji Nirmala Devi in 1970, and is based on kundalini awakening. Shri Mataji felt that meditation is an essential part of our spiritual growth. She felt that because meditation is so essential, a free and simple method to achieve it must be made available for everyone. Sahaja Yoga is now practiced in over 52 countries worldwide. **Learn more here** https://youtube.com/playlist?list=PLpn47Y9bqAkucSPCMYJqONCaytIUlvQcX

Open Heart Meditation & Reiki Tummo Healing

Hello Everyone! Come & join us for a relaxing Open Heart meditation & Reiki Tummo healing. You will be guided to be connected to your spiritual heart again, to feel the calmness, peace, joy, and love from your Heart.. to experience more of this quality in our daily lives. The only thing you have to bring is a yoga mat to lie on for receiving the healing at the end of the session, your heart and your smile, feel free to bring your friends, family member, neighbors, colleagues.. Please park at Thirsty Camel secure parking and walk towards the building. Ring 601 at the intercom and walk towards the lift, press 6 on the lift. See you there! :)LL Christine/ Grace/ Sam +61 413 264 386 We ask for a $5 donation to help with running costs. Feel free to call or message Grace with your queries. Make sure to also connect with our community on Facebook: https://www.facebook.com/groups/openheartmeditation INTRODUCTION On the surface level Open Heart Meditation is a very simple yet effective way to shut the busy mind down, relax and unwind, and to reconnect with peace. Many people come as a quick way to recharge for the week and to find inner peace. On a deeper level Open Heart Meditation is about opening the heart to know your True Self and to connect with our Creator - the ultimate source of love and life - what we call "True Source". The divine energy from True Source (the Reiki energy) is a beautiful restorative energy of healing, joy, love and blessings. It's suitable for people from all religions because it's non denominational and helps people to better connect with their chosen spiritual path - experientially through the heart (rather than through the head with more thinking and theory). When you are connected to this abundant source of life energy every day, you will in turn receive life more abundantly. It will improve your overall happiness, health, and general well-being. You will find yourself more calm and less reactive; your choices in life will be more sound and centred; and you will be more in line with your True Self - all beyond the limited intelligence of the mind, other worldly wisdoms, and fluctuating emotions. The greater purpose of this practice for those who wish to pursue it beyond relaxation and healing is to return home - back to our Creator from where we all originated from - the ultimate source of life and unconditional love. Open Heart Meditation is therefore very different to many popular types of meditation, such as Mindfulness Meditation for the following reasons: • It does not rely on the mind or observation, or on emotions, but rather it is focused on the heart. We teach you how to easily shut the mind down, to open the heart, and sense from it. • Instead of practicing detachment, we teach you to attach to the source of abundant life first. This will then help you detach from all forms of negativities naturally without any effort. In doing so, this will gradually iron out negative reactive responses, smoothing your life's path. • This blessing, is a gift of Grace and cannot be earned by greater effort. The only thing one can do is to just receive this gift from True Source with an open heart, in gratitude. This group is dedicated to those who would like to learn, practice and share about Open Heart Meditation. Everyone is welcome to join, learn and contribute in a positive, safe and caring environment. :-) For more information about Open Heart Meditation: https://naturalwayofliving.com/wellness-programs/open-heart-meditation/ PERTH TESTIMONIALS "We are so incredibly blessed with Open Heart Meditation - the truth that we've learnt and discovered for ourselves; the lovely community; and what it is doing for our soul permanently. So grateful for this huge blessing. Thank you all for what is coming to my first year with you smiley lot." Ronnie Chua, Perth Australia "Isn't it lovely when you intend to pray for something and immediately feel the love pour down like a bucket of water..Then your heart remembers that the love is everywhere and so you feel like you're swimming in it instead..Now you can't even remember what you were going to pray about because the only 2 words left are 'thank you'" Yalda, Perth, Australia "Before learning about the heart, when I prayed to True Source, it felt flat, and I was never sure if my prayers were heard. I remember how I prayed only when I had problems in my life, or because at school or at church a bunch of us were being told to pray together. Words came out of me without any feeling; I was simply reading prayer lines. Now it is completely different: prayers have become beautiful, and I am able to go into a deep state of connection. I feel how I am communicating with True Source-how my prayers reach up to True Source, Lovingly listening, and are accepted with the beauty of Love." Sunny Tjandrakesuma, Perth, Australia

Moon Phase Breathwork. Tuesday nights

🌙✨ Align with the Moon, Align with Yourself ✨🌙 Breathe deep, move freely, and lock yourself into phase with the lunar cycle 🌑🌓🌕🌗. Each Tuesday night, we gather under the energy of the moon to flow through a journey of breath, guided by the wisdom of the lunar phases—planting, nourishing, harvesting, and reflecting 🌿🌾🌕🌌. 🕰 Tuesdays | 5:30 PM - 7:00 PM 📍 Inner Light Meditation Center | Level 1, 197 Flinders Street 🎟 $25 per session—an offering to secure your place in the cycle. This is more than just breathwork—it’s a community of heart-driven souls coming together to support one another, to grow, to heal, and to rise 🌊🌙. Together, we are building a space for connection, transformation, and shared wisdom. Whether you're a first-timer or a seasoned practitioner, you are welcome here. Feel the energy shift in your body, breathe into your heart, and walk away feeling lighter, brighter, and in tune with the universe 🌌🫶. #Breathwork #LunarCycle #CommunityOfHealing #Inner

NERD NITE #69

BABS VARIETY NIGHT

She Can | Pilates | T2 2026

Gentle Yoga Wednesday @ Studio Avasa

Morning Dru ~ Yin Yoga & Relaxation Sessions Adelaide CBD

Join Adelaide's Yoga & Meditation Community for an inspiring morning of Dru & Yin Yoga & Relaxation. Our experienced instructor will guide you through a rejuvenating yoga session that will help you find balance and harmony within. This will be followed by a soothing guided relaxation to calm your mind and connect to your inner self. This event is perfect for anyone seeking personal development, harmony and life transformation. Let's come together as a community to create positive change within ourselves and in the world around us. Through the practices of yoga, relaxation and meditation, we will explore consciousness, spirituality, and self-empowerment. Whether you are a beginner or experienced practitioner, this event welcomes everyone looking to enhance their well-being and contribute to a more compassionate society. Join us for a morning of yoga, relaxation and peace as we cultivate mindfulness and spread love through our practice. You are welcome to attend on a casual basis. However, class packs are also available to save costs for you. These are to be used within the term of purchase. Class recordings are also available each week if you can't attend live, and these can be viewed as often as you'd like for 7 days. More information is on my website: www.kerrynkuchel.com Please be in touch if you have any questions. Love Kerryn

Free Meditation - Uplift your wellbeing @ North Wollongong Surf life Club

[North Wollongong] Free Heartfulness Relaxation & Meditation sessions

Working with Gaia & The Violet Flame - More Love

🌿 Welcome and Thanks for Joining Our Class I’m so grateful you’ve signed up and chosen to spend this time together in a space devoted to healing, clarity, and heart-centered connection. 8:27 am Wednesday Perth Time **For First-Time Attenders:** Please send me a quick message on Meetup with your **full name and email address** — I’ll send you the private class link personally. This helps us keep our space **sacred, secure, and energetically clean**. Thank you for helping us hold that intention. **Arriving & Settling In:** Please arrive by **27 minutes past the hou**r. I open the space for class **15 minutes past the hour**, and you’re warmly invited to come in early — to settle, breathe, pour a cup of tea, and connect. **During Our Time Together:** 1. We begin with a **grounding Energy Healing and Protection Meditation** — releasing what no longer serves and welcoming peace. 2. We then **explore our class topic** — through insight, dialogue, and shared discovery. 3. We close with a **Universal Violet Flame Healing & Clearing**, inviting harmony, restoration, and light into every part of your being. I’m honored to share this sacred space with you. Thank you for showing up — fully, courageously, and with an open heart. With warmth and gratitude, Arlene Arlene Cohen Miller, JD, PCC CEO, Jewel Consultancy 🌐 [https://jewelconsultancy.com](https://jewelconsultancy.com) 📧 [arlene1@jewelconsultancy.com](mailto:arlene1@jewelconsultancy.com) 📞 720\.936\.2634 \| WhatsApp \+1 720\.936\.2634 ####

Mudgeeraba Weekly Wednesday Sound Meditation w/ Singing Ring® Healing Instrument

Every Wednesday at the Mudgeeraba Foundation Centre from 1:30 to 2:30pm Singing Ring Australia offers a blissful meditation experience using the highest quality sound bowl healing instrument made in Japan called Singing Ring®. Fee is $20 cash at the door, hand written or emailed receipts are available on request. There is no need to book at the moment while numbers are quite low. Please bring a yoga mat and comfies, there are plenty of pillows provided at the hall. Note this is a laying meditation on a wooden studio dance floor. Singing Ring® healing instrument has been studied by top research universities and shown to be highly effective in entraining our brainwaves into a predominantly Alpha & Theta state - the state our brain is in when we meditate, when we reach higher inner awareness and become deeply connected to our subconscious. This subconscious connection and inner awareness allows us to reach new levels of self development and process life’s challenges in the calm and loving sound energy Singing Ring® produce. The sound therapy also balances the chakra centres and clears the aura. Through the session we place the sound bowls on your body to experience the solfeggio vibrations physically which aid in lymphatic drainage and structuring our waters on a cellular level to improve their function. Each week of the month we rotate Singing Ring Australia facilitators for a slightly different sound journey experience, however the main focus is always using the Singing Ring® sound healing instrument. 1st week - Yoko & Emiko 2nd week - Michael & Yoko 3rd week - Naoko & Emiko 4th week - Michael & Yoko (Subject to change and if there is a 5th week facilitators will likely vary) (Also please support Yoko at - [We Are Sound](https://www.facebook.com/wearesound8)) It truly is a magical experience that is quite difficult express in words. If it perks your interest we hope to see you there one Wednesday. Either way have a wonderful day! Injoy, Michael @supersonicharmonics [https://supersonicharmonics.com.au](https://supersonicharmonics.com.au)

Pride and Prejudice* (*sort of)

Approximate Running Times: Doors - 30 min prior Duration: 2 hours & 30 min (with interval) Neil Gooding Productions and Woodward Productions Present by arrangement with David Pugh Limited PRIDE AND PREJUDICE* (*sort of) BY Isobel McArthur after Jane Austen THE FIVE-STAR MUSICAL COMEDY SENSATION PRIDE AND PREJUDICE (sort of) is finally heading Down Under. Direct from its triumph in the West End where it won the Laurence Olivier Award for Best Comedy, Pride and Prejudice* (*sort of) is a unique and audacious retelling of Jane Austen's most iconic love story. Men, money and microphones will be fought over in this irreverent but affectionate adaptation where the stakes couldn't be higher when it comes to romance. This "smart, laugh out loud funny" (Daily Telegraph) show features a string of pop classics including 'Young Hearts Run Free', 'Will You Love Me Tomorrow' and 'You're So Vain'.

Yin Yoga

Hatha Yoga with Emma

Come and experience the benefits of yoga asanas with our community minded classes that welcome everyone. You will reap the rewards of a calmer mind and body, feeling gently reenergised yet peaceful and the positive effects of moving the body in a conscious way. What to expect: -Breath work - to slow and steady the mind and bring our focus inwards -Yoga asanas (poses) with a blend of stretching, gentle asanas and more dynamic asanas. With variations and adjustments available to suit all bodies. -Yoga nidra - deep relaxation to conclude classes -Mantra Meditation -Homemade treat to conclude Just $14 or 5 classes for $60 Cash or tap on arrival No need to book BYO mat - if you have blocks and a bolster/ pillow. You’re also very welcome to bring other props and items of comfort. Reach out if you have questions or a particular need that you would like to chat about. Namaste Emma

Free Guided Meditation in Melb CBD - Every Wednesday

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Evening Dru ~ Yin Yoga & Relaxation Sessions Adelaide CBD

Join Adelaide's Yoga & Meditation Community for an inspiring evening of Dru & Yin Yoga & Relaxation. Our experienced instructor will guide you through a rejuvenating yoga session that will help you find balance and harmony within. This will be followed by a soothing guided relaxation to calm your mind and connect to your inner self. This event is perfect for anyone seeking personal development, harmony and life transformation. Let's come together as a community to create positive change within ourselves and in the world around us. Through the practices of yoga, relaxation and meditation, we will explore consciousness, spirituality, and self-empowerment. Whether you are a beginner or experienced practitioner, this event welcomes everyone looking to enhance their well-being and contribute to a more compassionate society. Join us for an evening of yoga, relaxation and peace as we cultivate mindfulness and spread love through our practice. You are welcome to attend on a casual basis. However, class packs are also available to save costs for you. These are to be used within the term of purchase. Class recordings are also available each week if you can't attend live, and these can be viewed as often as you'd like for 7 days. More information is on my website: www.kerrynkuchel.com Please be in touch if you have any questions. Love Kerryn

Sacred Sounds - Sound Bath - Studio Avasa

Yin Yoga Classes

We invite you to join us for Yin Yoga, held every Wednesday from 6-7:15 pm. Yin Yoga is a slower, more restorative type of yoga in which we spend 2-5 minutes in each pose. This is amazing for creating mindfulness and opening the deeper layers of the body. Whether you are a complete beginner or an experienced yogi, you are very welcome. The class is held in the Sanctuary - follow the signs once in the car park. Please bring your own yoga mat, but know that we will happily provide you with one if you don't have one with you. First Class FREE! Use code 'NAMASTE' when booking via the link below. Classes are $15 casually or $60 for a 5-class pass. Booking can be made here [https://riverdell.org.au/yoga/](https://riverdell.org.au/yoga/) Please don't hesitate to reach out if you have any questions. (Ph. 8523 1329)