My meet and greet event this Sunday was unfortunately cancelled due to there not being enough ladies to form a big group to meet and greet for this event, so instead I am offering three ladies the opportunity to have a relaxing morning with me where I an accredited Holistic Counsellor and Meditation Teacher will take you on a blissful two hour journey of holistic wellbeing and healing. We will commence with breathwork to evoke our bodies natural relaxation response, and I will delight you with the sound of chimes whilst you sit intentionally breathing into your body helping you to fully ground and be present. We will then stretch and enjoy some gentle movement meditation. I will guide you through the different types of meditations and explain scientifically how meditation lowers blood pressure and helps to relax our bodies. I will take you through a beautiful, guided meditation and we will then have time to let go through talk therapy. It will be a great opportunity to talk about things that caused you any anxiety, stress or ill feeling in the week gone by where I will guide and listen and support you. The morning will end with a cup of tea and some biscuits, and you will leave with a new sense of renewal and peace. The fee for this event will be $35 payable by cash on the day. I will give out my address privately to anyone wanting to attend. A group of three ladies is required for this event to go ahead, however if you are interested in coming and partaking as the only participant, I am happy to host this for one person at the price of $45.00. This is the community price. I am based in Everton Park, this event will be hosted at my residence. For more information on having private Holistic Counselling Sessions at my place of practice please visit: zenholisticcounselling.com Love, Maria xx