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**Need a gentle reset for your body and mind?** **This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish w...
**Need a gentle reset for your body and mind?** **This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish with grounding meditation, leaving you centred, relaxed, and recharged for the rest of your day.** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**
4 Cross St, Cleveland QLD 4163
Cleveland, QLD
Date & Time
Thursday 14 May 2026
8:15 am – 9:15 am
Location
St. Paul's Church, Cleveland
location_onAuburn Community Centre, Sydney
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