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This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibi...
This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. Vinyasa is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.
2532 Gold Coast Hwy
Mermaid Beach, QL
Date & Time
Monday 25 May 2026
7:30 am – 8:30 am
Location
2532 Gold Coast Hwy, Mermaid Beach
**MENAI SSPC: book through OpenSports App**
location_onMenai Indoor Sports Centre, Menai
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