**THIS WEEKS TOPIC: ✨ Sound Healing - The Power of Rhythm & Vibration ✨** **Speaker: Stacey McCray, Harmony & Connection** Why do some sounds instantly relax us… while others energise us? With so many people feeling stressed and constantly switched on, more people are being drawn to experiences that help them slow down, reconnect and feel more grounded. In this immersive session, Stacey shares her journey into sound healing and explores how rhythm, vibration and movement can shift the way we feel - calming the body, quietening the mind and creating a deeper sense of presence and connection. Blending personal experience, ongoing learning and emerging science, Stacey will explore: • Rhythm and entrainment • Frequency and vibration • Stress, the nervous system and somatic release The session includes a short immersive sound healing experience using calming instruments, rhythm and gentle meditation. Whether you’re familiar with sound healing or simply curious to experience something different, this is an opportunity to pause, breathe and reconnect. ✨ **About Stacey McCray** Stacey moved to Noosa five years ago and created the Meetup groups Noosa Social Connections and Noosa Wellbeing Experiences, building community through live music, wellbeing and meaningful connection. A qualified Meditation Teacher and Quantum Coach, Stacey’s journey into wellness, conscious movement and sound healing inspired Harmony & Connection - creating spaces where people can slow down, reconnect and feel more present through rhythm, music and mindfulness. ✨ **ABOUT US: "Walk With Wisdom" is a unique community initiative established by a team of devoted coaches and therapists. Our mission is to blend physical activity with professional and personal development, with a focus on business growth, physical health, and mental well-being.** Join us every Friday morning at 7:30 AM by the Noosa River near the Yacht Club for a picturesque walk along Gympie Terrace to William St. After brief introductions and coffee order, we pair up to exchange insights as we stroll. Upon returning, we collect our coffees from O-Boats and gather for a 10-minute engaging presentation by a community member or special guest on a variety of compelling topics. **"Walk With Wisdom"** invites individuals from all backgrounds to share their expertise or gain new knowledge. Whether you're seeking guidance, support, or companionship, our community is dedicated to fostering connections and empowering each participant. Please allow about 90 minutes for a revitalizing walk, an enlightening talk, and a relaxing coffee break, featuring both group and individual discussions along the scenic Noosa River. *For more details, visit our [Facebook group](https://www.facebook.com/groups/958640668615590) for updates on topics and other events, or message one of our hosts.*