Come join us for a free beginner meditation class in Adelaide - relax, unwind, and learn some new techniques! Learn to relax, meditate and live stress-free with a simple Heart-based meditation practice. Heartfulness offers wellness practices to help with stress management and awakens our potential for a simple, joyful existence Heartfulness is a very simple and subtle practice of meditation that connects each of us with the light and love in our hearts. No Fees to attend the sessions. Every Monday: 7 PM - 8 PM Room: Daisy Salotti Dulwich Community Centre 14 Union Street, Dulwich, SA 5065 Ph: 0280046547 Website: [heartfulnessinstitute.org.au](https://www.heartfulnessinstitute.org.au/ "https://www.heartfulnessinstitute.org.au/") Email: australia@heartfulness.org **Disclaimer**: The organiser reserves the right to modify, substitute or cancel any part or all of the program without prior notice. While we aim to provide all the activities and offerings listed in this event description, unforeseen circumstances or a trainer’s assessment of what would be most suitable for the group, may require program adjustments.