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**Please use the** [Booking Link: ](https://www.trybooking.com/events/landing/1408765) **to book. Tickets $25** Experience the transformative power of breathwork in harmony with the lunar cycle. Ben's...
**Please use the** [Booking Link: ](https://www.trybooking.com/events/landing/1408765) **to book. Tickets $25** Experience the transformative power of breathwork in harmony with the lunar cycle. Ben's Tuesday night sessions offer a unique blend of intuitive holotropic breathwork practices, tailored to the current phase of the moon. Doors open at 5:30 PM. You are welcomed into the serene and supportive environment, perfect for deep exploration and personal growth. Each session aligns with the moon's cycle, connecting you to nature's rhythms: New Moon: Focus on planting seeds of intention and setting new goals. First Quarter Moon: Nourish and support the growth of your intentions. Full Moon: Celebrate the harvest and reflect on your achievements. Last Quarter Moon: Reassess and integrate your experiences, preparing for the next cycle. Join us and harness the moon's energy to enhance your breathwork practice, guiding you through a journey of self-discovery and transformation, these sessions offer a powerful opportunity to realign your inner world to nature. Please arrange a way of arriving by 5.30pm for a 6.00pm start. We look forward to seeing you placed upon our path. **Please use the** [Booking Link: ](https://www.trybooking.com/events/landing/1408765) **to book.** [https://www.trybooking.com/events/landing/1408765](https://www.trybooking.com/events/landing/1408765)
197-203 Flinders St
Townsville City, QLD
Date & Time
Tuesday 19 May 2026
7:30 am – 9:00 am
Location
Inner Light Meditation Centre, Townsville City
Price
From $25 AUD
**Join us for a rejuvenating Vinyasa Yoga class! 🧘♀️** **Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.** **This dynamic practice is perfect for those experiencing:** **😣 Stress and Anxiety** **Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.** **😣 Stiffness and Inflexibility** **The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.** **😣 Low Energy Levels** **Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.** **😣 Lack of Focus** **The mindful transitions in Vinyasa can improve your concentration and mental clarity.** **Benefits of Vinyasa Yoga** **🧘♀️ Improved Flexibility** **Regular practice can lead to increased flexibility and range of motion.** **🧘♀️ Stress Relief** **The focus on breath and movement can help reduce stress and anxiety.** **🧘♀️ Strength Building** **Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.** **🧘♀️ Cardiovascular Health** **The continuous movement in Vinyasa can improve heart health and stamina.** **🧘♀️ Mindfulness** **Vinyasa encourages mindfulness, helping you stay present and focused on the moment.** **Join us for a Vinyasa Yoga class and experience these benefits for yourself!** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**
location_onSt. Paul's Church, Cleveland
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