Journey into traditional Taoist internal cultivation through experiential practice. This 2-hour class guides practitioners through ancient methods and practices of energy refinement and spiritual development. Explore: - Foundation practices that awaken the body's natural energy gates and establish proper alignments for deeper work - Classical methods of internal transformation using the body's natural "furnace and cauldron" processes - Techniques for entering profound stillness while maintaining clear awareness - Progressive energy cultivation that builds upon each session Sessions welcome both beginners and experienced practitioners, with many reporting immediate and profound shifts in their practice. Each class concludes with a gentle integration period, allowing the practice to settle deeply. Group size: Up to 20 practitioners Duration: 2 hours