✨ Week 2: Explore Everyday Wellbeing Habits

**Building Small Habits That Last!** Many people know what they would like to do for their wellbeing. The challenge is finding ways to make those activities part of everyday life. In this session, we will explore simple habits, routines and practices that can fit into a busy schedule. During this session, we will: * Enjoy gentle yoga-inspired movement * Discuss everyday wellbeing habits * Share ideas and experiences * Reflect on routines that support us * Connect with other women in the group This session focuses on small steps rather than major changes. You may discover ideas that you would like to explore further in your life. **Why Attend?** Attending regularly allows you to continue building connections with the group while exploring a new topic each week. Many participants enjoy hearing different perspectives and learning from shared experiences. **What to Bring** * Water bottle * Yoga mat if you have one * Comfortable clothing * Notebook, if you enjoy writing down ideas **RSVP Information** Please RSVP only if you genuinely plan to attend. Places are limited, and each RSVP helps us prepare the session and create the best possible experience for everyone. If your plans change, please update your RSVP as early as possible so another individual can join. We look forward to meeting you and sharing this experience. 💰 **Cost** $15 (🎁 Receive complimentary gift if you attend 3 sessions) **Check out our Sister Meetups** Ikigai Inner Circle Sydney by Morgaia ❤️ [https://www.meetup.com/ikigaiinnercirclesydneybymorgaia](https://www.meetup.com/ikigaiinnercirclesydneybymorgaia) Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶[https://www.meetup.com/morgaiasydneysocialadventure](https://www.meetup.com/morgaiasydneysocialadventure) **Important Disclaimer & Waiver of Liability** 🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice. By attending this event, you acknowledge that: ⚠️ Your participation is voluntary, and you are responsible for your well-being during the session. ⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice. ⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries. ⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur. ***If you have any questions or concerns, please reach out before attending!***