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**Meditation and Self-Awareness** This is a guided meditation in an atmosphere of acceptance and compassion. Emphasis is placed on aligning yourself to the potential of your Awareness / True Nature a...
**Meditation and Self-Awareness** This is a guided meditation in an atmosphere of acceptance and compassion. Emphasis is placed on aligning yourself to the potential of your Awareness / True Nature and embracing your humanness with acceptance and compassion. It's about learning how to get into the drivers seat of your life as your own loving and wise gaurdian. Those who come regularly achieve emotional healing, balance, and increasing self-awareness and self-mastery. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each participant to contribute at least $5. If you have the means, feel free to contribute $20 for each class to help support the work, which includes me being able to offer counselling/coaching clients a discount rate, or more if you like, or less if you can't. At least $5 to help cover the rent. https://innerharmony.com.au/ Peace and Harmony. Phil Golding
7 Bonar St
Morningside, QLD
Date & Time
Monday 1 June 2026
9:00 am – 11:00 am
Location
7 Bonar St, Morningside
**Join us for a rejuvenating Vinyasa Yoga class! 🧘♀️** **Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.** **This dynamic practice is perfect for those experiencing:** **😣 Stress and Anxiety** **Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.** **😣 Stiffness and Inflexibility** **The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.** **😣 Low Energy Levels** **Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.** **😣 Lack of Focus** **The mindful transitions in Vinyasa can improve your concentration and mental clarity.** **Benefits of Vinyasa Yoga** **🧘♀️ Improved Flexibility** **Regular practice can lead to increased flexibility and range of motion.** **🧘♀️ Stress Relief** **The focus on breath and movement can help reduce stress and anxiety.** **🧘♀️ Strength Building** **Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.** **🧘♀️ Cardiovascular Health** **The continuous movement in Vinyasa can improve heart health and stamina.** **🧘♀️ Mindfulness** **Vinyasa encourages mindfulness, helping you stay present and focused on the moment.** **Join us for a Vinyasa Yoga class and experience these benefits for yourself!** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**
location_onSt. Paul's Church, Cleveland
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