Come and experience the benefits of yoga asanas with our community minded classes that welcome everyone. You will reap the rewards of a calmer mind and body, feeling gently reenergised yet peaceful and the positive effects of moving the body in a conscious way. What to expect: -Breath work - to slow and steady the mind and bring our focus inwards -Yoga asanas (poses) with a blend of stretching, gentle asanas and more dynamic asanas. With variations and adjustments available to suit all bodies. -Yoga nidra - deep relaxation to conclude classes -Mantra Meditation -Homemade treat to conclude Just $14 or 5 classes for $60 Cash or tap on arrival No need to book BYO mat - if you have blocks and a bolster/ pillow. You’re also very welcome to bring other props and items of comfort. Reach out if you have questions or a particular need that you would like to chat about. Namaste Emma