Being known, felt, and seen is a deep longing most of us have. Yet, revealing ourselves without blaming, withdrawing, or over‑explaining can be challenging and some things are left out of conversation - sensations, emotions, impulses and desires… This workshop is about becoming more aware of what is happening inside us in real time when we engage with others, developing the communication skills, and finding the courage to speak from that place in a way that deepens connection. Through a series of experiential games, we will explore how to bring more honesty, clarity and aliveness into relationships by: * Revealing more of ourselves and the things we don’t normally share in different forms, and discover the impacts on us and on others * Using the aliveness of the present moment * Taking more ownership of our own experience * Expressing ourselves in ways that brings closeness * Reflecting on the meaning we make of words **TICKETS** Tickets start at $30. We’re committed to accessibility and offer further discount if money is a real barrier to attending. [Book here](https://momence.com/Mysore-Melbourne/Fundamentals-of-Authentic-Relating---Self-Expression/130448893) **FUNDAMENTALS OF AUTHENTIC RELATING** Fundamentals of Authentic Relating (AR) happens every 3rd Saturday of the month. It’s for people who want to bring more awareness, honesty, and connection into their relationships. Anyone curious about personal growth, wanting more ease and connection in their interactions, interested in improving their relational skills, or wishing to gain a formal understanding of AR frameworks and mechanics. Sessions are themed and we’ll begin by exploring how to notice what is happening inside (Feb), followed by listening more deeply (Mar), developing curiosity (Apr), expressing oneself with clarity and courage (May), and navigating boundaries and conflict with care (June). **YOUR FACILITATOR** Guillaume has been training in Authentic Relating since 2020, and most recently with ART international (level 4 facilitation certification). He facilitates online and in-person AR workshops for corporates, training institutions, mental health organisations (Menergy, Island of Men), and at private events and festivals (Confest, Renaissance). After 15+ years in leadership positions in the corporate world, Guillaume’s focus is now in the relational arts (Authentic Relating, Circling, Non Violent Communication) and therapeutic modalities (counselling, Gestalt psychotherapy). He is the founder of [Relational Spaces](https://relational-spaces.com/) where he supports others in their personal growth both through individual sessions and group facilitation, and the co-creator of Intentional dinner, a space for human connections and a meal.