GEISHA SATURDAYS: ROVY RUSH

Zen Restorative Yoga | Sundays | 8:00 - 9:00am

**Join our Sunday Zen Restorative Yoga 🧘‍♀️** **Feeling drained, stressed, or struggling to unwind? It might be time to try Restorative Yoga.** **This gentle practice is perfect for you if you’re experiencing:** **😣 Persistent fatigue** **😣 High stress levels** **😣 Trouble sleeping** **😣 Chronic pain or tension** **😣 Overwhelm or emotional imbalance** **Benefits of Restorative Yoga** **🧘‍♀️ Deep relaxation & stress relief** **🧘‍♀️ Improved sleep quality** **🧘‍♀️ Enhanced flexibility & mobility** **🧘‍♀️ Reduced muscle tension & pain** **🧘‍♀️ Emotional balance & mental clarity** **Join us for Sunday Zen Restorative Yoga and treat yourself to a peaceful, rejuvenating experience. Book your mat now and embrace the tranquillity within. 🧘‍♀️🕊️** **Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!** **Please bring your own mat and cushion/ bolster.** **BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Book here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)**