**Create the life that you want with the FIVE STEP PROCESS for healing your mind, awakening your Awareness and Empowerment.** My name is Phil Golding. I have been on my path for over 40 years. By my mid 30's I had overcome chronic depression and PTSD. I have been teaching Self-Awareness, Meditation and Mindfulness for over 30 years and I am also an experienced psychotherapist. This is an ongoing personal development class conducted in an atmosphere of acceptance and compassion. Emphasis is placed on learning how to Accept Yourself Unconditionally, which enables you to get on with overcoming negative self-talk, stress, anxiety, depression, trauma/PTSD etc. You will learn how to awaken your Awareness (your real potential) and get into the driver's seat of your life. This growing Awareness enables you to learn how to set appropriate boundaries, create and maintain loving relationships, and genuinely care for yourself ongoing. You will learn how to Empower your life with clarity, persistence and discipline to achieve your chosen goals and create the life that you want. We ask each participant to contribute at least $5. If you have the means, feel free to contribute $20 for each class to help support the work, which includes me being able to offer counselling/coaching clients a discount rate, or more if you like, or less if you can't. At least $5 to help cover the rent. https://innerharmony.com.au Peace and Harmony. Phil Golding