**Gentle, beginner‑friendly yoga session for women 40+** If you’ve been feeling stiff or uncomfortable in your body or you simply want to move with more ease, this session is designed for you. This is a supportive, no‑pressure space where you can move at your own pace, learn simple techniques, and leave feeling a little better than when you arrived. Perfect for women 40+ who want to feel lighter, more mobile, and more confident without intense workouts or unrealistic expectations. 🌿 **What We’ll Do** 1\. Gentle Yoga to Release Stiffness We’ll focus on simple, beginner‑friendly movements to help your body feel more open and comfortable: • Gentle hip stretches to ease tightness • Lower‑back release movements • Side‑body stretches to improve flexibility • Simple breathing techniques to help your body relax 2\. Light Core Awareness & Posture Support We’ll introduce slow, controlled movements to help you understand your body better: • Gentle core engagement • Stability‑focused movements • Posture awareness to support everyday movement 🏡 **Location** Sydney Cowper Centre Shop 1A, 8 Cowper St, Parramatta NSW 2150 ✨ **Who This Is For** Women 40+ who want to: • Ease stiffness and move more comfortably • Improve mobility without intense workouts • Build confidence in their body • Learn simple habits that support a healthier, more balanced body • Enjoy a warm, welcoming, solo‑friendly environment 🧘‍♀️ **What to Bring** Yoga mat Water Comfortable clothing A curious, open mind 💰 **Cost** $10 (🎁 Receive complimentary gift) **Check out our Sister Meetups** Ikigai Inner Circle Sydney [https://www.meetup.com/ikigaiinnercirclesydney/](https://www.meetup.com/ikigaiinnercirclesydney/) Sydney Eats Walk Social Life [https://www.meetup.com/sydneyeatswalksociallife](https://www.meetup.com/sydneyeatswalksociallife) **Important Disclaimer & Waiver of Liability** 🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice. By attending this event, you acknowledge that: ⚠️ Your participation is voluntary, and you are responsible for your well-being during the session. ⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice. ⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries. ⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur. ***If you have any questions or concerns, please reach out before attending!***