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Four Week Meditation Course
Jun21
FREE

Four Week Meditation Course

Join us a four week journey, where ancient knowledge meets neuroscience. This course goes beyond theory; you'll learn practical hands-on techniques from dedicated volunteers who live and breathe these practices * Based on the teachings of Shri Mataji Nirmala Devi in celebration of International Yoga Day * Guided meditations each session * No charge * **Register online** at [meditateforfree.au/belconnen](http://meditateforfree.au/belconnen) * all enquiries ring 0492 920 243 **Week** **1** **Neuroscience and Sahaja Yoga** Meditation helps to quieten the brain's 'overthinking network' (Default Mode Network),reducing constant thoughts and bringing a state of mental silence. Based on: [Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.](https://pubmed.ncbi.nlm.nih.gov/11524157/) **Week2** **Attention: How it works** The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives. 🧠 Based on: [Petersen SE, Posner MI. The attention system of the human brain: 20 years after. Annu Rev Neurosci. 2012;35:73-89.](https://www.annualreviews.org/content/journals/10.1146/annurev-neuro-062111-150525) **Week 3** **Ancient Wisdom & inspiration** Science gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us. 🧠 Based on: [Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.](https://archive.org/details/upanishads00masc) **Week 4** **Role of the Guru** Gu: "darkness" (ignorance, illusion, and confusion). Ru: "destroyer," "dispeller," or "that which removes." The right Guru dispels the darkness of ignorance and reveals the light of truth. 🧠 Based on: [Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA](https://learnsahajayoga.org/en/post/6673).

location_onG03 Wayfarer, Belconnen

Volleyball Training and Games - Intermediate - B Level (SNHC)
Jun21
From $24

Volleyball Training and Games - Intermediate - B Level (SNHC)

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $24 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

location_onState Netball Hockey Centre, Melbourne

Social Pool 4PM session
Jun21
FREE

Social Pool 4PM session

Please come and play **8-ball pool** on Sunday. The group is casual and has varying skill levels but games are about learning and having fun. All are welcome. Hot & cold drinks including alcohol are also available. Teams rotate and split so you play with and against different people in teams of two. Free parking - Park at CPP Cultural center on Roe Street for three hours free parking, and then charged at $4 per hour after that. **Free Parking - the closest to Pot Black is #2** https://www.cityofperthparking.com.au/whats-new/3-hour-free-parking-weekends-public-holidays Transport - The Perth train and bus ports are within 5 minute walks. Cost - $7 cash. Thanks to the venue we have subsidised tables for up to two hours of pool. Stay as long or short as you like. Please bring cash and change is provided. We meet at the table and chairs at the entrance inside the building at 3.50 - 4pm. Just ask the staff for the Meetup group. Rules: Since there are so many variations of the rules around the world, here is what we play: 8 Ball rules: https://www.youtube.com/watch?v=c-4URzvawhs&t=236s (International rules, with the exception of calling shots. Flukes welcome) https://docs.google.com/document/d/1s-LCRkCKjvz-jer0K3NQD4FiyvLjvhYJb-5zUTC8fSk/edit?usp=drive_link ***By registering for this event, please take note of the following concerning attendance;*** * Please make sure to turn up when your name is reflected on the "Going" list. * If you require to pull out for any reason, please ensure to do so 24hrs before the session (4pm, Saturday) to give enough notice to the people on the waitlist. * Failing to do so and being absent on Sunday will be met with a warning and a strike. Receiving 3 strikes will result in a ban from attending 3 future sessions counted from the week following the third strike. * If you are registering onto the waitlist, please check back after 4pm on Saturday the day before to see if you have been bumped up onto the "Going" list. * On the day of the session, organisers will be grouping participants for play at 4pm sharp. If you are on the "Going" list, but late, you will not be given priority to jump onto the active tables. In the event we do not have enough tables subject to venue conditions, you will be asked to wait.

location_onPot Black Family Pool and Snooker Centre Northbridge, Northbridge