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Gentle Hatha Yoga
Jun22
From $1

Gentle Hatha Yoga

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body. Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead. Pricing: Moreton Bay Council class sponsored dates: $4 per class during term time \*\* Any dates outside of this, casual class pricing is $10 \*\* Please BYO Yoga Mat \*\* Gentle Hatha Yoga Class every Monday from 4:30 pm - 5:30 pm at the Albany Creek Community Hall. Please feel free to get in touch with us if you are in financial difficulties or are in need of some concessions and other arrangements. Low time investment of 1 hour that will include: \* Soothing Breathwork - to reset the nervous system \* Mindfulness Meditation - to help you learn how to step back from the mind \* Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing. \* Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music \* Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation. Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body. Byo yoga mat essential, yoga props like block and strap highly recommended. At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need Please book here - https://events.humanitix.com/gentle-hatha-yoga-albany-creek If you have any questions or we can help in anyway, you can contact Amit or Emma, amit@asmy.org.au or emma@asmy.org.au

location_onAlbany Creek Community Centre, Albany Creek

Master the Art of Better Decisions
Jun22
FREE

Master the Art of Better Decisions

This interactive session equips you with practical tools to enhance Emotional Intelligence (EI), manage cognitive biases and make better decisions by mastering System 1 (emotional reactivity) and System 2 (logical analysis) thinking where EI serves as the vital bridge between the two. By attending this session you will unlock: * Improved decision making: Reduce the "hidden tax" of cognitive shortcuts. Know when to trust our 'gut feelings' and when to switch to rational thought. * Greater performance under pressure: Learn to recognise triggers and pivot from reactive impulses to deliberate, strategic choices when the stakes are high. * Better collaboration: When you regulate your own System 1 responses, psychological safety flourishes, which leads to better collaboration. * Increased resilience: Build a team that doesn’t just survive volatility but thrives in it. ***Facilitators*** ***[Caidryn Roder](https://www.linkedin.com/in/caidyrn/):*** *Co-founded ProSocia and has over 20 years of experience helping people and organisations thrive. In this time he has come to believe that the best way for organisations to be successful is to focus on their people. The role of leaders is to set clear purpose and direction, create an environment that supports growth and wellbeing, and make it easy for their people to do their best work every day.* ***[Olivia Burmester](https://www.linkedin.com/in/olivia-burmester-3b6098b3/)****: Co-founded ProSocia to help organisations build cultures that drive lasting success. She works with leaders to make it easy to put people first and move past short-term fixes.* *She equips organisations with the critical skills to understand and shape their culture effectively to deliver strategy and drive long-term organisational performance.* ***[Leigh Jenkinson](https://www.linkedin.com/in/leighjenkinson/)****: ICF-accredited Executive and Leadership Coach with over 20 years of experience helping leaders and teams reach peak performance.* *He works across industries and leadership levels to build trust, strengthen collaboration, and unlock potential. Specialising in leadership coaching, high-performing team development, and organisational culture uplift.*

location_onCanva, Surry Hills

Indoor Rock Climbing (Urban Climb Blackburn ) - First-time to Advanced
Jun22
FREE

Indoor Rock Climbing (Urban Climb Blackburn ) - First-time to Advanced

**Urban Climb Blackburn** Never climbed before? No worries at all! You're very welcome here! Just complete a quick safety induction when you arrive and the staff will walk you through everything you need to know to climb safely indoors. It's easy, friendly, and won't take long. The venue has plenty to enjoy, including a bouldering cave, speed wall, sauna facilities, and sparkling water to keep you going. This group is primarily focused on rope climbing, top roping and lead climbing, but if you'd prefer to stick to bouldering while you find your feet, that's absolutely fine too! Many of our members have their lead pass and gear, but there's no pressure at all. **Finding us:** If you arrive on time, look for us gathered around the couches in the bouldering area. We're a friendly bunch, so just come and say hi! Running a little late? No stress, just let the staff up the front know you're with the Climb Meetup group and they'll make an announcement. Someone will come and find you and introduce you around. A few of our regulars also wear a black shirt with the old logo, so keep an eye out for those. **A note on numbers:** The meetup runs every Monday and many regular members come along independently without RSVPing through the group, so the crowd is often bigger than it looks on the attendee list! If you're ever unsure whether people will be there or worried it might be a tiny group, feel free to drop the organisers a message beforehand and we'll put your mind at ease. **Fees:** Entry is paid directly to Urban Climb. You can find current pricing at [urbanclimb.com.au/pricing](https://urbanclimb.com.au/pricing/). If you hold a climbing membership elsewhere, it's worth checking your member benefits as you may be eligible for a discount. For venue info and the first-time waiver, visit [urbanclimb.com.au/locations/blackburn](https://urbanclimb.com.au/locations/blackburn/). **Stay connected:** We also have a facebook group [https://www.facebook.com/groups/663576119053808](https://www.facebook.com/groups/663576119053808) with a chat function; a great way to connect with members before or after a session!

location_onUrban Climb Blackburn, Melbourne