Find what's on near you.

Music at McClelland - MSO Academy ? Chamber Concert

Of Kings, Kindred Spirits and Star-Crossed Lovers

AMVC Winter Awakening

Women Weaving Stories with Song - Emelie Dahlskold

Pride Football with Moruya FC

SHAMANIC BREATHWORK-For healing and psycho-spiritual growth

DISCOVER SHAMANIC BREATHWORK An extraordinary experience for soul growth, healing, and transformation.🦋🐺 SUNDAY 21st June 2026 [VARSITY LAKES] This is a powerful **self-mastery process** to support major healing, transformation, and self-actualization. Throughout this 3-hour workshop, you will be guided through consciously connected breathing techniques to help you ascend into non-ordinary states of consciousness, beyond the ego mind. Into the unseen realms and dimensions of the unseen world. Unleash your extraordinary powers of infinite wisdom. Release any mental, physical, and/or emotional stress. While also supporting you to regulate your nervous system & rejuvenate on a cellular level. Allowing you to feel more relaxed, replenished & re-centred within your body, mind & spirit. **SOUND JOURNEY**🎵- Music is such a critical transformative part of the Shamanic Breathwork Journey. To help transcend into calmness, and groundedness and release something that can be transmuted into emotions. It can feel so profound and can flood us on a psychological and physiological level. To immerse in the cosmic sounds to expand your sense of space beyond the earth plane. Into a mystical world beyond. **WHO IS THIS FOR?** Anyone who is invested in their Self Growth & Healing Journey ✨ **BENEFITS OF SHAMANIC BREATHWORK:** ★ Re-oxygenates your body ★ Massages your organs through increased diaphragm movement ★ Stimulates blood flow to all parts of the body ★ Improves digestion ★ Detoxifies your body ★ Boosts your immune system ★ Activates your parasympathetic nervous system ★ Can help manage pain ★ Reduces anxiety and stress ★ Supports positive mental health ★ May help with depression ★ Releases past trauma ★ Balances your nervous system ★ Aides your relaxation and restful sleep ★ Improves your clarity and focus ★ Releases you from the past ★ Helps you feel more connected to yourself and others ★ Connects you to your higher self, wise elder, and inner healer and, manifesting dreams into reality. 🦋🐺 **WHERE:** School of Shamanic Transcendence 6 Tourangeau Varsity Lakes GOLD COAST. **TIME:** 2:45p.m. doors open to settle in for 3p.m. start - 6p.m. **SELF INVESTMENT** $50 or $40concession NOTE: If you are concession (student, disability, unemployed, pensioner), cash maybe paid on the door. Please text Krisy Conroy 0404058176 **BOOKINGS:** https://events.humanitix.com/copy-of-shamanic-breathwork-for-healing-and-transformation-mant8y2p or Bank Deposit to Kristine Conroy Commonwealth Bank Account Number: 10101037 BSB: 063-414 Or Via Paypal at https://www.paypal.me/KristineConroy Or Cash maybe paid at the door. Please call or text Krisy on 0404058176 to reserve your spot Yoga mats, cushions, blankets, and eye masks are provided. Please bring your own bottle of water. Wear loose comfortable clothing **☆☆☆Please bring towel to lie on☆☆☆** **FACILITATOR:** Kristine Conroy: Former Registered Nurse & holds a Bachelor inPsychiatric Nursing of 30 years. Also, Ordained Shamanic Minister, and Certified Shamanic Breathwork Facilitator, trained By Linda **Star Wolf**. Also, trained by **Leonard Orr**, founder of Rebirthing/Breathwork, Reiki Master, Intuitive Healer/lightworker, and holds a Diploma in Meditation. ### **Medical Disclaimer for Breathwork Practice** The information provided during this breathwork session is not intended as medical advice, diagnosis, or treatment. Breathwork can be a powerful practice, but it is not a substitute for professional medical care, therapy, or medication. Before beginning any breathwork practice, you should consult your physician or other qualified healthcare provider—especially if you have or suspect you may have a medical condition such as: * Cardiovascular disease * High or low blood pressure * Epilepsy or seizures * Respiratory conditions (e.g., asthma, COPD) * Psychiatric conditions (e.g., schizophrenia, bipolar disorder) * A history of trauma or PTSD * Recent surgery or physical injury * Pregnancy Breathwork may involve intense physical and emotional experiences. Participants voluntarily assume full responsibility for any risks, injuries, or outcomes that may result from engaging in breathwork practices. If at any point during the practice you feel uncomfortable, lightheaded, dizzy, or unwell, stop immediately and seek appropriate medical attention if needed. **By participating in breathwork, you acknowledge that you have read, understood, and agreed to this disclaimer.** * A waiver of liability will have to be signed prior to the session. * If you are concerned about physical limitations on whether you can do this please get in touch to discuss. * Please refrain from eating anything heavy for at least 3 hours prior to the session. Krisy Conroy: Mobile: 0404058176 Connect with us on FB at @ShamanicTranscendenceVarsityLakes

Beginner/Intermediate soccer @ Tempe Reserve!

**Let's play beginner/intermediate casual soccer at Tempe Reserve**; they have a variety of pitches and it's waiting for you to have a game there. **Meet at the grass area next to the synthetic field - that isn't a comp game**. There will be two games each around 40m wide. There's plenty of free carparking around, and it's also a \~15min walk from Wolli Creek Station. ***Please note***: \- We'll play from 3pm\. Sign up properly\, don't come if only waitlisted\, and arrive on time or not long after or you will have to wait before playing\. \- This group is for beginner and intermediate levels only and we play respectfully\. **If you're advanced, this is *not* the group for you**. Go find some other group to play with. \- Only come if well\. Bring plenty of fluids\, sunscreen\, sunglasses\, hat etc as appropriate\. \- Spread out amongst the 2 games\. DO NOT CROWD IN THE MAIN GAME\. I shouldn't have to yell loudly every time about this one\. \- Downtomeet and Meetup are the main sources of truth for my soccer events\. We also spread the word on the Social Soccer in Southern Sydney and Banter Facebook page\. No other groups or chats should be relied on\. ***\- If you have a soccer ball and/or pump\, bring them along*** to ensure that we start relatively soon after the advertised start time. Also bring along a dark shirt and white shirt (NO GREY / BROWN) for even teams. \- This is **generally a free event** \- once in a blue moon we'll seek donations to help keep the group going or pay for goals\, but this will be disclosed if so\. Cheers! PS. If you liked the game, then support / leave a Review at [https://www.facebook.com/tempesoccer](https://www.facebook.com/tempesoccer) :)

One Day Rising Socials

**Announcing our next Sunday afternoon social event!** We are heading back to the cosy and welcoming Bar Nearby in Box Hill. We love this venue for its friendly team and relaxed vibe *(but don't worry, if you enjoyed the Kilburn last month, we plan on heading back there in July!)* These socials are growing with new friendly faces every month. It is so much fun to host these events and watch ***incredible women from across Melbourne coming together to share food, stories, laughter and also the occasional tear.*** So, if you are in search of fun, connection and lots of relaxed chats with amazing women you've just met, we'd love you to join us! There's no agenda or pressure to impress, ***just come as you are***. *Drinks optional, fun guaranteed!* **What to bring:** Food to share. Yep, that's right! You can BYO food but don't feel you have to! ***RSVP: Please let us know if you're coming by 16th June, and we will save you a seat!*** These events happen once a month, alternating between Sunday afternoons and Friday nights, and will be held in different venues across Melbourne. If we don't connect this month, hopefully we'll see you soon! As always, if you have any questions or want to discover more about who we are, I'm here for it all! Fi x

MERENDA TARANTELLA FUNDRAISER

Blue Mountains Business for Good Afternoon Tea @ RoseyRavelston Bookshop

St Augustine's College - Sydney International Alumni Reunion

Kids Movie Club

Vaughan Williams - A Sea Symphony

12th International Yoga Day

🎉The Biggest BBQ Party in Sydney 🔥

# 🔥 FLOW BBQ PARTY Make new friends. Enjoy BBQ. Experience Sydney. > 🏆 100+ BBQ events hosted · 10,000+ guests joined ## 📅 EVENT DETAILS * Time: Sunday, 3:00 PM – 6:00 PM * Location: Pirrama Park, Pyrmont NSW *(Exact spot shared via our Instagram group chat)* 🎟️ Ticket: [Book on Eventbrite](https://www.eventbrite.com.au/e/biggest-bbq-party-in-sydney-tickets-1990552279452?aff=oddtdtcreator) or DM Instagram → @flow_sydney__ 💸 Want to avoid Eventbrite booking fees? DM us on Instagram for a cheaper ticket deal directly 👀🔥 ## 🍽️ WHAT'S INCLUDED 🥩 BBQ & Food Korean BBQ Pork Belly · Juicy Steak · Grilled Chicken · Sausages · Fresh Bread 🇰🇷 Korean Specials Korean Ramen · Spicy Cold Noodles · Kimchi 🧂 Sauces & Condiments Korean BBQ Sauce · Ketchup · Mustard · BBQ Sauce · Various Seasonings 🍡 Dessert Roasted Marshmallows 🍽️ Provided Plates · Utensils · Cups ## 🥤 DRINKS — PLEASE READ! 💧 We provide water. However, drinks are bulky and hard to transport, so please bring your own beverages (juice, soft drinks, etc.) other than water 🙏 you can bring your own alcohol if you want!! ## 👥 WHO IS THIS FOR? Come alone or with friends — everyone is welcome. Perfect for people who want to: * Make new friends * Meet international people * Enjoy Sydney life * Join alone *(many people do!)* Our team helps everyone feel welcome 😊 ## 🎉 AFTER PARTY (Optional) After the BBQ, we'll head to a nearby Korean restaurant for an optional after party. Feel free to join us to continue the conversations and make more friends! ## ⏰ IMPORTANT Please arrive within the first hour. Food is prepared based on expected numbers, so latecomers may miss out. ## ✅ HOW TO JOIN 1. Buy a ticket or DM Instagram 2. Join our group chat 3. Get full event details Instagram → @flow_sydney__ ## ❓ FAQ Can I come alone? Yes — many people do. Is this beginner-friendly for English? Yes — everyone is welcome.

Knitting and Crochet Group

Hey all, This meetup is scheduled every second Sunday from 3 - 5:30pm. The Dove and Olive serves a delicious Sunday Roast lunch with a vegan option and a full pub menu, so we'll reserve a table for 10. So come for Sunday lunch, a drink or both. Please make sure that you change your RSVP if you won't be able to make it. Please communicate with others on this forum and RSVP promptly and honestly so everyone can check whether there will be people attending each scheduled week. Bring your own yarn materials and ideas! Unfortunately we have had to introduce a voluntary $2 per meeting charge to cover the cost of maintaining Meetup as it has fees every 6 months. Thanks all, look forward to seeing you and your current project soon!

MJ The Michael Jackson Musical

Duration: 2 hours and 40 minutes including 20 minute interval. Show times are subject to change. .

Play, Learn and have fun playing golf with a PGA professional providing guidance

Have you been too scared to play golf? No one to play with? Don’t know how to get started? This is the group for you. Play each week under guidance of a PGA Professionals tuition and have fun with like minded golf enthusiasts! Don’t have clubs? They will be provided. Cost is $60 per person per session on card or $50 cash.

Circular Economy FNQ - Eco Fiesta 21st June 2026 Ocean Movie Screening

Winter Solstice Campfire Cookout

The 36 Questions Experiment | A Social Experience for Singles in Melbourne

International Yoga Day Free Community Class at Bend + Fly

**Important: To reserve your spot, please book through Momence booking platform: [http://momence.com/l/79hebK6y](http://momence.com/l/79hebK6y)** **RSVP’ing on Meetup does not guarantee your place. Spaces are limited.** ━━━━━━━━━━━━━━━━━━━━ Join us at Bend + Fly for a free community class to celebrate International Yoga Day. **This class is open to all levels.** Come as you are. Move, breathe, and connect with the local community. **Date: Sunday 21 June 2026** **Class Starts: 4:00 PM** **Doors Open: 3:30 PM** **Location: Bend + Fly, 1/208 Montague Road, West End, QLD, 4101** **Cost: Free** Mats are available at the studio, or you’re welcome to bring your own. Please bring a water bottle and anything else you like to use for practice. Hope to see you there! ━━━━━━━━━━━━━━━━━━━━ **Booking reminder:** To reserve your spot, please book through Momence booking platform: **[http://momence.com/l/79hebK6y](http://momence.com/l/79hebK6y)** **Meetup RSVP alone does not guarantee your place in class.**

cj the sophomore in class 'live set'

Sunday Meditation | Community Building | Connection | Meet New People

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Class Traitor The Images Aren't Mine Tour

Virtuosic Brass

Choral Vespers June 2026

Decluttering Workshop with Alison Barker

Arizona Bayswater presents: SPIRAL OUT - celebrating 25yrs of Tool's Lateralus album

Language Exchange

Free Language Exchange in Toowoomba! THIS Sunday 4PM there will be a free Language Exchange hangout for those wanting to learn a language, practice English & make new local and international friends. We recognise that it can be challenging to make new friends, especially when moving to a new city or country. We want to create a space that it is easy to make new friends, practice English and maybe even learn a new language! Sunday 4PM 12 Peace St Toowoomba (New Hope Church) Free (free cafe drink/cold drink provided) This event is hosted by some Young Adults at New Hope Church who want to help others to feel welcome & get connected into a local community. There will be a church a church service starting from 5pm, you are welcome to just come for the exchange 😊

Cheesus Take The Wheel: It’s (Gay) Wine Time

School of life - Sydney fan meetup, difficult questions deck

This event is in person! To find the room, walk into the car parking area from the street at 14 Frances St, walk to the end of the car park (to the left of the building) and enter in the side pedestrian gate. Walk straight down the pathway to the back building and up the stairs. Look for the signs to Skyview Hall! As part of the school of life Sydney meetup we host a discussion focused on the difficult questions deck. We flip a difficult question and then ask the group to answer. Some examples include, "what makes a good listener?" and "if you could own any piece of art, what would it be?", "who was a childhood role model other than your parents?" Join us for questions like these and more. We hope to have you join us in this journey of self discovery. If you’re reading this, you’re invited. Please don’t feel like you “won’t be welcome” just because you’re new, demographically different from the average member, or hate the School of Life and everything it stands for. You’ll be fine! We usually meet every 3rd Sunday of the month at 4pm. 0438481143 to contact us if you get lost. This event is free for first time participants, then $10 if you are coming back for more! The cost covers the room hire, snacks and helps with making sure people are committed to attending. If you struggle to pay the cost, please get in touch to talk about it. You can also pay via Payid to 0438481143

Social Volleyball Games - Meridan State College **ALL Levels**

Social Volleyball Game Session and Junior Academy u19 is ON! Increase Your Volleyball Skills with our coaches and play volleyball with Friends! All Levels Welcome. 1 pm - 3 pm Venue: Meridan State College (214 Parklands Boulevard Meridan Plains QLD 4551) Adult- $17 Junior u-19 1off = $30 Payments only by card - no cash acceptable. [#International](https://www.facebook.com/hashtag/international?__eep__=6&__cft__%5B0%5D=AZXe8a8y_8rfMcDUewx8BPlgI6PbMIFb3mvTyKZhnjtKPJ9DAUrJsBZ4tdmPzoFCvywlLkE0qag5ePFat30Xl3REJH2H-w4r7UOSue0unlsYYQZRVOMNkLR16oI5iSdxAROZ-MCThBPHz84k8PLlvlSduAE2LCLG3hAccDugAkQ6sg&__tn__=q) [#Volleyball](https://www.facebook.com/hashtag/volleyball?__eep__=6&__cft__%5B0%5D=AZXe8a8y_8rfMcDUewx8BPlgI6PbMIFb3mvTyKZhnjtKPJ9DAUrJsBZ4tdmPzoFCvywlLkE0qag5ePFat30Xl3REJH2H-w4r7UOSue0unlsYYQZRVOMNkLR16oI5iSdxAROZ-MCThBPHz84k8PLlvlSduAE2LCLG3hAccDugAkQ6sg&__tn__=q) [#Sunshine_Coast](https://www.facebook.com/hashtag/sunshine_coast?__eep__=6&__cft__%5B0%5D=AZXe8a8y_8rfMcDUewx8BPlgI6PbMIFb3mvTyKZhnjtKPJ9DAUrJsBZ4tdmPzoFCvywlLkE0qag5ePFat30Xl3REJH2H-w4r7UOSue0unlsYYQZRVOMNkLR16oI5iSdxAROZ-MCThBPHz84k8PLlvlSduAE2LCLG3hAccDugAkQ6sg&__tn__=q)

Pitfalls on the path

Join us as we explore our pitfalls of the path. Simple tools that can be profoundly impactful to help guide us though our lives. Have you ask yourself the must be more than this? This class is a space of healing, self discovery and grounded meditation. A time to listen to the small voice of our hearts. To support and transform our daily lives. Discover who and what you are and how to bring you unique self to the world. A space to nurture your soul. create and maintain this space as you bring it to the world. Each week will have different topics. Saying this, on the day these topics are subject to change based on what is required in the class. **We are unqualified to work with anyone with mental health issues, presently.**

Backyard Bliss - Redlynch

Winter Solstice Gathering - Kensington

Ramana Balachandhran Live

Colour Grading Workshop in DaVinci Resolve: From Flat LOG to Finished Film (with Hieu Nguyen)

Yin & Sound

Cirque du Soleil: Kooza

Gaslit at Sunset

Hadestown Teen Edition - (FiPs Senior)

Adelaide Adrenaline VS Melbourne Ice, Sunday 21st June

Shedding

Kapital Kultura

Sunday Sessions

Devoted to Disco: SYDNEY [Sun 21 June]

kinosthesia: midwinter mystery screening + potluck

Winter Solstice Breathwork Ceremony: Canberra

Soulful Mantra Meditation Evening

**We invite you to The Mantra Room, a friendly community sharing spiritual practice of Mantra Meditation, Kirtan & Wisdom & Vegan Meal.** **\~\~** “Mantra” means transcendental sound vibration, sound which transcends the material world. It does not originate in the material world; it originates in the Spiritual World and descends to the material platform without losing any spiritual potency. By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life. The easiest way of meditating on the mantras is by singing in a group accompanied with musical instruments , which is also known as Kirtan. Rather than being a type of performance, Kirtan is a journey of self discovery. It nourishes our deepest needs for inner peace, happiness, freedom from fear & spiritual love. Be a part of an immersive and interactive mantra meditation experience and join many other like minded people that come to Brisbane’s home of Kirtan [The Mantra Room](https://www.facebook.com/TheMantraRoom.Brisbane)! Everyone is welcome, whether you regularly engage in meditation or never before we encourage you to come along for a special night of chanting. Includes Community Veg/Vegan meal. Volunteering and Donations in supporting these events are greatly appreciated. Namaste! The Mantra Room Volunteers♥

Sunday Spiritual Sessions: Kirtan + Dinner

Sundays at The Mantra Room are a vibrant blend of community, music, and spiritual connection. Join us for a heart-opening evening of kirtan—mantra meditation set to uplifting live music—and discover the joy of chanting in a room full of like-minded souls. We also explore ancient yoga wisdom and share a delicious, nourishing plant-based meal afterward. It’s a meaningful, feel-good way to wrap up your week and start the new one with clarity and inspiration. **Every Sunday 5pm - 7:30pm** **Australian School of Meditation & Yoga** **Pacific Square: 2532 Gold Coast Highway, Mermaid Beach** **Run by donation (suggested $10)** **No need to book** You can also tune in on [Facebook](https://www.facebook.com/MantraRoom/) and [YouTube](https://www.youtube.com/@TheMantraRoom)

Harry Potter: The Exhibition

Harry Potter: The Exhibition is a touring experience that delights fans worldwide with authentic film props, exclusive behind-the-scenes looks, and fun interactive surprises to find. Feel the nostalgia and the magic while celebrating some of your favourite moments from the Harry Potter series. With authentic film props, interactive displays, hands-on activities, and unique in-depth set pieces, the exhibition is designed to be explored through sight, sound, touch-and even smell. Feel the nostalgia and the magic while celebrating some of your favourite moments from the Harry Potter series. .

Blanc de Blanc Encore

MELBOURNE, IT’S TIME TO POP YOUR CORK. For the first time ever, the smash-hit sensation BLANC DE BLANC ENCORE is popping it’s Melbourne cork! This is no ordinary night out. Blanc de Blanc Encore is a five-star, champagne-soaked spectacle overflowing with vintage French glamour, high-octane circus, and edge-of-your-seat entertainment. A lavish blend of acrobatics, titillating comedy, and jaw-dropping surprises, served up with a riotous wink and a whole lot of fizz. The world of Blanc de Blanc has dazzled audiences around the world, and its ENCORE finally arrives in Melbourne. Soak up the intoxicating, signature blend of hedonism, humour and old-school cabaret decadence. Slip into something fabulous, grab a cocktail, and surrender to an evening of glamour and decadent abandon. “A visual and sensory feast… decadence is the rule, and opulence reigns supreme.” — Theatre Travels “An effervescent delight… leaves its audience utterly intoxicated with joy.” — Stage Whispers “A night of pure joy” - Hush Hush Biz “The show that pops your cork… decadent, sexy and fun…” — Scenestr Ages 18+.  Book now – before it sells out.

The Elements

The offline society presents: Films and jazz

Sunday Kirtan Night

Wash away all your fears, worries and anxieties and simply immerse your mind and heart in the beautiful mantra meditation known as kirtan. Kirtan also allows you to experience deep happiness, spiritual love and inner wisdom! Kirtan, a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting prayers and the sacred names of the Supreme. Rather than being a type of performance, kirtan is a journey of self discovery. This ancient yogic practice is accompanied with instruments. In the hands and voices of contemporary practitioners, kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity. The session includes an insightful Vedic wisdom talk and a delish vegetarian dinner. Everyone is invited!

Four Week Meditation Course

Join us a four week journey, where ancient knowledge meets neuroscience. This course goes beyond theory; you'll learn practical hands-on techniques from dedicated volunteers who live and breathe these practices * Based on the teachings of Shri Mataji Nirmala Devi in celebration of International Yoga Day * Guided meditations each session * No charge * **Register online** at [meditateforfree.au/belconnen](http://meditateforfree.au/belconnen) * all enquiries ring 0492 920 243 **Week** **1** **Neuroscience and Sahaja Yoga** Meditation helps to quieten the brain's 'overthinking network' (Default Mode Network),reducing constant thoughts and bringing a state of mental silence. Based on: [Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.](https://pubmed.ncbi.nlm.nih.gov/11524157/) **Week2** **Attention: How it works** The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives. 🧠 Based on: [Petersen SE, Posner MI. The attention system of the human brain: 20 years after. Annu Rev Neurosci. 2012;35:73-89.](https://www.annualreviews.org/content/journals/10.1146/annurev-neuro-062111-150525) **Week 3** **Ancient Wisdom & inspiration** Science gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us. 🧠 Based on: [Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.](https://archive.org/details/upanishads00masc) **Week 4** **Role of the Guru** Gu: "darkness" (ignorance, illusion, and confusion). Ru: "destroyer," "dispeller," or "that which removes." The right Guru dispels the darkness of ignorance and reveals the light of truth. 🧠 Based on: [Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA](https://learnsahajayoga.org/en/post/6673).

ZJ Duo Benjamin + Rodrigo - ADELAIDE Zumba? Master Class

Cultural Exchange Night for International Friends @The Art Syndicate Surry Hills

Join us at the Art Syndicate for a fun and engaging Cultural Exchange Night where international and exchange students, expats, and community members come together to celebrate diversity and forge new friendships. This event is perfect for anyone looking to connect with people from different parts of the world and learn about various cultures. The venue offers an all-NSW drinks menu with wines, beers, spirits, non-alcoholic beverages and snacks in a cozy and relaxing setting. As we are a small venue: RSVP's ESSENTIAL! We are looking forward to seeing you! Your hosts, the friendly staff at the Art Syndicate

Volleyball Training and Games - Intermediate - B Level (SNHC)

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $24 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.