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Sunday Meditation | Community Building | Connection | Meet New People
Jun21
FREE

Sunday Meditation | Community Building | Connection | Meet New People

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

location_onDance of Life Yoga Studio, Melbourne

Soulful Mantra Meditation Evening
Jun21
FREE

Soulful Mantra Meditation Evening

**We invite you to The Mantra Room, a friendly community sharing spiritual practice of Mantra Meditation, Kirtan & Wisdom & Vegan Meal.** **\~\~** “Mantra” means transcendental sound vibration, sound which transcends the material world. It does not originate in the material world; it originates in the Spiritual World and descends to the material platform without losing any spiritual potency. By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life. The easiest way of meditating on the mantras is by singing in a group accompanied with musical instruments , which is also known as Kirtan. Rather than being a type of performance, Kirtan is a journey of self discovery. It nourishes our deepest needs for inner peace, happiness, freedom from fear & spiritual love. Be a part of an immersive and interactive mantra meditation experience and join many other like minded people that come to Brisbane’s home of Kirtan [The Mantra Room](https://www.facebook.com/TheMantraRoom.Brisbane)! Everyone is welcome, whether you regularly engage in meditation or never before we encourage you to come along for a special night of chanting. Includes Community Veg/Vegan meal. Volunteering and Donations in supporting these events are greatly appreciated. Namaste! The Mantra Room Volunteers♥

location_onThe Mantra Room Brisbane, West End

Four Week Meditation Course
Jun21
FREE

Four Week Meditation Course

Join us a four week journey, where ancient knowledge meets neuroscience. This course goes beyond theory; you'll learn practical hands-on techniques from dedicated volunteers who live and breathe these practices * Based on the teachings of Shri Mataji Nirmala Devi in celebration of International Yoga Day * Guided meditations each session * No charge * **Register online** at [meditateforfree.au/belconnen](http://meditateforfree.au/belconnen) * all enquiries ring 0492 920 243 **Week** **1** **Neuroscience and Sahaja Yoga** Meditation helps to quieten the brain's 'overthinking network' (Default Mode Network),reducing constant thoughts and bringing a state of mental silence. Based on: [Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.](https://pubmed.ncbi.nlm.nih.gov/11524157/) **Week2** **Attention: How it works** The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives. 🧠 Based on: [Petersen SE, Posner MI. The attention system of the human brain: 20 years after. Annu Rev Neurosci. 2012;35:73-89.](https://www.annualreviews.org/content/journals/10.1146/annurev-neuro-062111-150525) **Week 3** **Ancient Wisdom & inspiration** Science gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us. 🧠 Based on: [Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.](https://archive.org/details/upanishads00masc) **Week 4** **Role of the Guru** Gu: "darkness" (ignorance, illusion, and confusion). Ru: "destroyer," "dispeller," or "that which removes." The right Guru dispels the darkness of ignorance and reveals the light of truth. 🧠 Based on: [Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA](https://learnsahajayoga.org/en/post/6673).

location_onG03 Wayfarer, Belconnen

Reiki Fire & Pizza - open to everyone
Jun21
FREE

Reiki Fire & Pizza - open to everyone

Reiki is all about balance so we have six seats for men, six seats for women. These circles are open to anyone curious about Reiki or anyone in need of a deeply relaxing experience and a chance to throw something into the fire to let it go. Ronnie will lead you through an easy to follow meditation while her team of Reiki Students and practitioners give Reiki to everyone in the circle. It’s a wonderful opportunity to experience the relaxing, nurturing, balancing energy of Reiki. Reiki Master/Teacher Ronnie Maree will use her years of experience with circle work, meditation and Reiki to hold a safe supportive space for you to breathe, relax, expand and connect to create a moment in time to let go of something old and bring new dreams into your life. Choose something you want to let go of, by writing a few words down on a piece of paper to burn in the candle flame. We also write down things we want to bring into our lives. Arrive from 5.45pm ready to start the circle at 6.00pm. Stay on for Pizza and drinks from 7pm for great conversations with a friendly group of people. Feel free to enjoy a wine if you like. $20 donation on entry would be gratefully appreciated if you would like to enjoy some pizza or make a smaller donation if you can bring something to share for supper 🙏🏻 Ronnie embraces all forms of supportive energy work and invites other practitioners to support her in the circle work in their own way, so please let me know if you just want to receive, or if you would like to help. Address supplied when your seat is confirmed: click GOING then MESSAGE Ronnie on 0408050724. This event is also promoted on Noosa Reiki Community on Facebook https://www.facebook.com/share/1EQ4rbDRWm/?mibextid=wwXIfr

location_onMessage Ronnie for Noosa Address, Noosa Heads

Yoga + Acro flow (Beginner)
Jun21

Yoga + Acro flow (Beginner)

Yoga + Acro Flow (Beginner) Join us for a 1 hour session where yoga meets acro in a playful, supportive space. We’ll start with a gentle yoga flow to warm up the body, then explore the foundations of acro through simple partner work, balance, and connection. This class is beginner friendly, but best suited for people who enjoy being active, love learning new things, and are open to a bit of challenge. Expect laughter, teamwork, and that spark you feel when you try something different. No experience needed, just bring your curiosity and a willingness to connect with like-minded people. 📍 Location: King street arts centre (Perth CBD) ⏳ Duration: 1 hour ⚠️ Limited spots available Come as you are, leave a little stronger, lighter, and more connected ✨ 🚨🚨🚨 Refund Policy By purchasing a ticket, you acknowledge and agree that refunds are only available for cancellations made through the official trybooking platform up to 24 hours prior to the event. No refunds will be issued for cancellations made within 24 hours of the event or for non-attendance (no-shows). 🚨🚨🚨 Media Consent By purchasing a ticket and attending this event, you acknowledge and agree that photos and videos may be taken during the session for promotional and marketing purposes. You consent to the use of your image and likeness in such materials without compensation. 🚨🚨🚨 Liability Waiver By purchasing a ticket and participating in this event, you acknowledge that yoga and acroyoga involve physical activity and inherent risks. You voluntarily assume full responsibility for any risk of injury or harm and release the organisers, instructors, and venue from any liability for injuries, damages, or losses that may occur during or as a result of participation.

location_onTBD, Perth