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VERSION:2.0
PRODID:-//Festlio//Events//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:cmp3frzja005xl4042825wgrz@festlio.com
DTSTAMP:20260513T022427Z
DTSTART:20260515T220000Z
DTEND:20260515T230000Z
SUMMARY:Vinyasa Yoga | Saturdays | 8:00 - 9:00am
DESCRIPTION:**Join us for a rejuvenating Vinyasa Yoga class! 🧘‍♀️** **Are 
 you feeling stressed\, stiff\, or out of sync with your body? It might be 
 time to try Vinyasa Yoga.** **This dynamic practice is perfect for those e
 xperiencing:** **😣 Stress and Anxiety** **Vinyasa's flowing sequences and
  focus on breath can help calm the mind and reduce anxiety.** **😣 Stiffne
 ss and Inflexibility** **The fluid movements in Vinyasa Yoga can improve f
 lexibility and relieve stiffness.** **😣 Low Energy Levels** **Vinyasa's i
 nvigorating nature can boost your energy levels and leave you feeling refr
 eshed.** **😣 Lack of Focus** **The mindful transitions in Vinyasa can imp
 rove your concentration and mental clarity.** **Benefits of Vinyasa Yoga**
  **🧘‍♀️ Improved Flexibility** **Regular practice can lead to increased f
 lexibility and range of motion.** **🧘‍♀️ Stress Relief** **The focus on b
 reath and movement can help reduce stress and anxiety.** **🧘‍♀️ Strength 
 Building** **Vinyasa Yoga helps build strength\, particularly in the core\
 , arms\, and legs.** **🧘‍♀️ Cardiovascular Health** **The continuous move
 ment in Vinyasa can improve heart health and stamina.** **🧘‍♀️ Mindfulnes
 s** **Vinyasa encourages mindfulness\, helping you stay present and focuse
 d on the moment.** **Join us for a Vinyasa Yoga class and experience these
  benefits for yourself!** **Classes are suitable for all ages and abilitie
 s\, beginners are welcome! Sign up now and start your journey to a healthi
 er\, happier you!** **Please bring your own mat and cushion/ bolster.** **
 BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)** **Bo
 ok here: [https://www.newdawnpilates.com/timetable](https://www.newdawnpil
 ates.com/timetable)**\n\nhttps://festlio.com/events/vinyasa-yoga-saturdays
 -800-900am-314722195
LOCATION:St. Paul's Church\, 4 Cross St\, Cleveland QLD 4163\, Cleveland\, 
 Unknown\, AU
GEO:-27.52387;153.28421
URL:https://www.meetup.com/newdawnhealthandwellness-redlands/events/3147221
 95/
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